Find a Therapist near Springville, UT

I am looking forward to meeting you, hearing your story, and supporting you as you determine your goals.

Modern life asks more of our relationships than ever before, yet few of us were ever taught how to communicate, navigate conflict, build intimacy, or stay emotionally connected. We spend years learning how to succeed at work, school, and life, but very little time learning the skills that create healthy relationships. That's the work Cyd Hatch feels deeply called to do. Cyd is an Associate Clinical Mental Health Counselor (ACMHC) at WORTH IT Counseling + Consulting. She earned her master's in clinical mental health counseling from Walden University. Before becoming a counselor, she spent more than 15 years working in public relations, marketing, and communications, helping individuals, organizations, and businesses better understand people, ask meaningful questions, and communicate with greater clarity. That experience continues to shape her clinical work today, and she is passionate about making psychology, relationships, and emotional health practical, approachable, and easy to understand. She specializes in working with men, couples, and adults who want stronger relationships, healthier communication, deeper intimacy, and greater self-understanding. Whether someone is navigating marriage, modern dating, sexuality, faith transitions, divorce, or identity, Cyd believes relationships aren't simply found; they're built through skills that can be learned. One area Cyd is especially passionate about is working with men. Many of the men she meets care deeply about their partners, families, and purpose, but were never taught the emotional awareness, communication, or relationship skills that healthy connection requires. Her goal isn't to change who they are. It's to give them practical tools to become more confident communicators, more connected partners, and more emotionally grounded men. Having personally experienced divorce, rebuilding, and significant life transitions, Cyd understands the complexity many Latter-day Saint (LDS) and non-LDS clients experience around relationships, identity, sexuality, expectations, faith, and belonging. Living and practicing in Utah, she creates space for both LDS and non-LDS experiences with respect, curiosity, and care. Her goal isn't to tell clients what they should believe, but to help them live with greater honesty, alignment, and intention within their own values. Her therapeutic approach is warm, relational, and practical. Drawing from attachment theory, person-centered therapy, somatic awareness, relationship science, and communication education, she helps clients understand not only what they're doing, but why. She believes insight is important, but lasting change comes from developing new skills, practicing them consistently, and bringing them into everyday relationships. Cyd is currently pursuing advanced training in eye movement desensitization and reprocessing (EMDR), Gottman Method couples therapy (Levels 1 and 2), somatic therapies, and American Association of Sexuality Educators, Counselors and Therapists (AASECT)-informed sex therapy as she works toward becoming a Certified Sex Therapist (CST). Her work is heavily influenced by relationship science, nervous system education, emotionally focused care, and the belief that healthier communication creates healthier marriages, stronger families, and more connected communities. Beyond the counseling room, Cyd is passionate about addressing what she believes is one of the defining challenges of our generation: the growing crisis of human connection. As technology reshapes dating, friendship, marriage, sexuality, and community, she is committed to helping people build the emotional and relational skills that modern life rarely teaches. Through counseling, writing, speaking, and education, her mission is to make relationships feel less confusing and more intentional for individuals, couples, families, and the communities they belong to. Raised in the Virginia-Washington, D.C. area, Cyd describes herself as creative, emotionally curious, and a little artsy-eclectic in the best way. Outside the counseling room, you'll usually find her at a live concert, flipping through vinyl records, journaling, doodling, drinking matcha, watching the UFC, having long conversations with friends, or camping with her partner. Her philosophy is simple: Relationships are a skill, and one of the greatest privileges of her work is helping people learn them. "The greatest thing you'll ever learn is to love and be loved in return."

WORTH IT was created as a place where you can find therapists who “get it.” At WORTH IT, we strive to create real connections and foster a safe space where people can learn lasting skills to heal and grow. Our group of therapists is highly trained, and each one specializes in therapy modalities they are passionate about. Successful therapy requires hard work and trusting your therapist. WORTH IT will help you facilitate both. We work to create an environment where you feel safe and comfortable the moment you begin working with us. We specialize in trauma, sex and intimacy, relationships, body movement, brainspotting, neurofeedback, and numerous techniques to help and support you through your life transitions and challenges. When you come to our office, we are able to completely limit distractions. You can enjoy our luxurious, quiet and comfortable office space. You’ll have peace of mind.

Are you exhausted from thoughts spinning and anxiety about whether you could be doing better or if someone is upset with you? Are unsure how to have difficult conversations and end up avoiding them? Maybe you feel stuck, exhausted, overwhelmed, and fearful? I can help you feel confident in communicating, setting boundaries, making choices, facing uncertainty, and moving through difficult situations. You can feel compassion, peace, freedom and power within yourself. It's possible for you, and you don't have to do it alone. I empower women, crippled with self-doubt, perfectionism, trauma, and fears, through incorporating compassion, EMDR, IFS, and other supported methods. I’ll help you gain understanding of yourself, your challenges, and guide you through implementing clear ways for change to create the life you seek, find peace in relationships, and love yourself. You’ve survived the hardest parts of your story—now it’s time to reclaim your voice, your confidence, and your joy. Let’s heal the past and create the life you crave. Please reach out today for a free consultation.

Life can be overwhelming, and sometimes we need extra support to navigate its challenges. In therapy sessions with me, you will find an open, inclusive space where I specialize in working with teens and adults facing adjustment issues, anxiety, OCD, depression, selective mutism (SM), and oppositional defiant (ODD). Whether you're struggling with life transitions, boundary relationship issues, intense emotions, patterns that feel difficult to break, or are looking to learn coping skills, I’m here to help. My approach is client-centered, tailoring each session to meet you where you are. I believe in creating a safe, compassionate space where you can express yourself without judgment. Together, we'll work on building insight, resilience, and practical skills to manage emotions and behaviors effectively and ultimately help you thrive. I integrate dialectical behavior therapy (DBT) techniques to help clients develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Additionally, for children and families, I use Parent-Child Interaction Therapy (PCIT) to strengthen relationships and build confidence in communication and behavior management.

You've probably already done some work on yourself. Maybe years of it. You can see your patterns clearly, you know where they came from, and you can even predict them before they happen. But somehow that hasn't been enough. The old response still shows up anyway. That's often where people find me. Not at the start of figuring things out, but stuck a little further down the road, frustrated that understanding something hasn't actually changed it. I work with individuals and couples navigating anxiety, trauma, identity, and relationship patterns that seem to repeat despite their best efforts. My approach draws on somatic therapy, EMDR, narrative work, and attachment theory. I've found that meaningful change often involves more than understanding our experiences. It also means paying attention to what happens in the body, how we respond in relationships, and the stories we've inherited about who we're supposed to be. None of this requires having the right words ready when you walk in. We'll find them as we go.

I think that therapy can be an incredible tool for clients to use to improve their lives, whether it's navigating difficult relationships, overcoming obstacles, or just looking for a third party to talk to. I want to improve the lives of my clients through the therapeutic relationship that is developed in therapy. There is no cure-all for the challenges that we encounter in our lives and as a therapist, I can tailor our sessions to what will help you accomplish your therapeutic goals.

Sara believes in creating a strong, healthy therapeutic relationship by creating a safe space for clients to express themselves freely and authentically as well as collaborate on ways to improve their quality of life. She does not believe that there is a one-cure-all solution and that each individual is unique and has their own journey. She believes in collaborating to find what will work best for the individual as well as building off of their strengths. She uses mindfulness techniques, motivational interviewing, cognitive-behavioral therapy, and a holistic approach to help the client understand life challenges and discover healthy lifestyle improvements that can refine the quality of life for the client. Sara graduated from the University of Utah with a Master's of Social Work and works with all ages. Sara previously attended Utah Valley University and received a Bachelor’s degree in Behavioral Science.

I am a licensed psychologist and former faculty member at the University of Utah. I currently provide expert psychotherapy to those seeking meaningful, lasting change. My services are highly personalized based on your needs and preferences, using a collaborate model that is the gold standard for psychotherapy. I utilize methods grounded in science and research, balanced with a humanistic viewpoint. HoweverI, every person is different. Some benefit from structure. Others do better when things are more freewheeling. You and I will decide together which approach is best for you. As a psychologist, I am curious, warm, accepting, and also challenging. I am an active therapist who will match your desire for change in a compassionate, supportive environment. In session, sometimes there's sadness, sometimes there's laughter, but no matter what I strive to listen and be open and honest with you. Change is not easy. Since you've made the decision to try for something better for yourself by seeking therapy, I will honor that decision by providing you with the highest level of care that I can. Please don't hesitate to reach out. I have hope that you can move forward, whatever that means for you.

With over eighteen years of experience as a child and family therapist, and as a graduate of the University of Utah, specializing in interactive, solution focused, psychodynamic, and cognitive behavioral therapies, I am currently serving as a private therapist working with a broad spectrum of clients. Among areas of expertise are depression, anxiety, related issues, posttraumatic stress (PTSD), physical and sexual abuse, autism spectrum issues, and more. In addition to specializing in the treatment of the above mentioned conditions, I have had significant experience in teaching many relationship-based groups such as; dialectical behavioral therapy, oppositional defiant issues, parenting classes, 123 magic parenting classes, and educational divorce groups. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.