Find a Therapist near Saratoga Springs, UT

If you’re feeling anxious, overwhelmed, stuck, or unsure where to turn, you’re not alone—and you don’t have to figure this out by yourself. Many people come to me feeling exhausted from managing symptoms or frustrated by care that feels rushed or impersonal. My goal is to offer a space where you feel heard, respected, and supported from the very first conversation. I work in a warm, collaborative way, taking time to understand your full story rather than just a list of symptoms. Together, we’ll look at what’s going on beneath the surface and create a plan that fits your life. My approach blends thoughtful medication management with evidence-based therapy, allowing us to address both immediate concerns and long-term growth. In our work together, you can expect open communication, practical tools you can use outside of sessions, and care that adapts as your needs change. Whether you’re seeking relief, clarity, or a sense of balance, I’m here to help you move forward at a pace that feels right for you.

You've probably already done some work on yourself. Maybe years of it. You can see your patterns clearly, you know where they came from, and you can even predict them before they happen. But somehow that hasn't been enough. The old response still shows up anyway. That's often where people find me. Not at the start of figuring things out, but stuck a little further down the road, frustrated that understanding something hasn't actually changed it. I work with individuals and couples navigating anxiety, trauma, identity, and relationship patterns that seem to repeat despite their best efforts. My approach draws on somatic therapy, EMDR, narrative work, and attachment theory. I've found that meaningful change often involves more than understanding our experiences. It also means paying attention to what happens in the body, how we respond in relationships, and the stories we've inherited about who we're supposed to be. None of this requires having the right words ready when you walk in. We'll find them as we go.