Find a Therapist near Oakley, UT

You've probably already done some work on yourself. Maybe years of it. You can see your patterns clearly, you know where they came from, and you can even predict them before they happen. But somehow that hasn't been enough. The old response still shows up anyway. That's often where people find me. Not at the start of figuring things out, but stuck a little further down the road, frustrated that understanding something hasn't actually changed it. I work with individuals and couples navigating anxiety, trauma, identity, and relationship patterns that seem to repeat despite their best efforts. My approach draws on somatic therapy, EMDR, narrative work, and attachment theory. I've found that meaningful change often involves more than understanding our experiences. It also means paying attention to what happens in the body, how we respond in relationships, and the stories we've inherited about who we're supposed to be. None of this requires having the right words ready when you walk in. We'll find them as we go.

Welcome! No matter who you are or what challenges you face, therapy should be a life-changing experience that helps you move forward, heal, and reach your fullest self. We all face challenges in life, and you deserve a space where you feel seen and heard. Your presence here is a sign that you are taking important steps toward meaningful change. Keep going! Through personalized treatment planning, my goal is to equip clients with tools, knowledge, and evidence-based strategies to navigate and overcome challenges and move forward. I specialize in treating complex trauma, gender dysphoria, obsessive-compulsive (OCD), anxiety, and depression, and offer eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and exposure and response prevention (ERP) as evidence-based treatments. I strive to create a welcoming, non-judgmental, and safe environment where all clients can bring the fullness of their experiences, concerns, needs, goals, and aspirations into the therapy space. Together, we will develop a plan to drive change and help you move forward. Take the next step by scheduling a free consultation or appointment today.

Sara believes in creating a strong, healthy therapeutic relationship by creating a safe space for clients to express themselves freely and authentically as well as collaborate on ways to improve their quality of life. She does not believe that there is a one-cure-all solution and that each individual is unique and has their own journey. She believes in collaborating to find what will work best for the individual as well as building off of their strengths. She uses mindfulness techniques, motivational interviewing, cognitive-behavioral therapy, and a holistic approach to help the client understand life challenges and discover healthy lifestyle improvements that can refine the quality of life for the client. Sara graduated from the University of Utah with a Master's of Social Work and works with all ages. Sara previously attended Utah Valley University and received a Bachelor’s degree in Behavioral Science.

Life can be overwhelming, and sometimes we need extra support to navigate its challenges. In therapy sessions with me, you will find an open, inclusive space where I specialize in working with teens and adults facing adjustment issues, anxiety, OCD, depression, selective mutism (SM), and oppositional defiant (ODD). Whether you're struggling with life transitions, boundary relationship issues, intense emotions, patterns that feel difficult to break, or are looking to learn coping skills, I’m here to help. My approach is client-centered, tailoring each session to meet you where you are. I believe in creating a safe, compassionate space where you can express yourself without judgment. Together, we'll work on building insight, resilience, and practical skills to manage emotions and behaviors effectively and ultimately help you thrive. I integrate dialectical behavior therapy (DBT) techniques to help clients develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Additionally, for children and families, I use Parent-Child Interaction Therapy (PCIT) to strengthen relationships and build confidence in communication and behavior management.

I am a licensed clinical social worker in Sandy, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect with People (especially children and adolescents) on a level that makes them feel comfortable. For those without insurance, my prices are very affordable.

I take a client-centered approach, examining what each client would like to work on or receive support with. By focusing on the relationships we have with our thoughts and feelings as well as how we navigate the relationships in our life, we are better able to determine how to make choices that we feel good about. This is at the core of my practice, helping you to make decisions that you feel good about.

I think that therapy can be an incredible tool for clients to use to improve their lives, whether it's navigating difficult relationships, overcoming obstacles, or just looking for a third party to talk to. I want to improve the lives of my clients through the therapeutic relationship that is developed in therapy. There is no cure-all for the challenges that we encounter in our lives and as a therapist, I can tailor our sessions to what will help you accomplish your therapeutic goals.

If you’re feeling anxious, overwhelmed, stuck, or unsure where to turn, you’re not alone—and you don’t have to figure this out by yourself. Many people come to me feeling exhausted from managing symptoms or frustrated by care that feels rushed or impersonal. My goal is to offer a space where you feel heard, respected, and supported from the very first conversation. I work in a warm, collaborative way, taking time to understand your full story rather than just a list of symptoms. Together, we’ll look at what’s going on beneath the surface and create a plan that fits your life. My approach blends thoughtful medication management with evidence-based therapy, allowing us to address both immediate concerns and long-term growth. In our work together, you can expect open communication, practical tools you can use outside of sessions, and care that adapts as your needs change. Whether you’re seeking relief, clarity, or a sense of balance, I’m here to help you move forward at a pace that feels right for you.

At this stage of my career (semi-retired and working because I very much enjoy it), my primary interest is in helping individuals and couples resolve the issues that interfere with their enjoying satisfying, emotionally intimate relationships. I work with both individuals and couples. My approach is relational, present-centered, emotionally focused.

Stress, Anxiety, Trauma and Relationship Specialist. EMDR Certified Do you feel powerless over your life? Does the anxious chatter feel overwhelming and hopeless to control? Is your self-esteem at an all-time low? Do you feel inescapable over negative self-talk that constantly holds you back from living your best life? It feels like no one understands what you are going through. You want real change but are unsure of how to begin. If you are looking for an authentic and effective therapist who understands what you are going through, reach out today and let's see if I am the right therapist for you. I specialize in helping adults and teens overcome stress, anxiety, and trauma. I also work with couples on relationship issues. I am certified in many evidenced based therapies to heal. Together we will work through stuck places to help you feel worthwhile, accepted, and balanced again. Ready to begin? The first steps toward changing can feel overwhelming. Finding the therapist that understands your unique needs will make the journey easier. Reach out today and book a stress-free consultation from the comfort of your home. Start to invest in yourself today and together we will begin to create lasting change.