You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for an approa
For those who struggle with depression and anxiety, it can feel like everyone else’s life is much easier. As a person-centered therapist, I strive to assist those who are bogged down with worry and stress to establish how to cope with daily frustrations as well as long-term trauma that can create barriers to success. As an eclectic practition
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
Navigating life's ups and downs can be challenging. Making the choice to seek out therapy is a brave first step towards changing your life! With a background in marriage, couple, and family therapy, I take a systems approach in my work with clients, taking into consideration the impact of past and present relationships with family, romantic par
It takes courage to decide to come to therapy and it may be uncomfortable at first to talk about deeply personal things with someone you have just met. Finding a psychotherapist who is a good fit for you can make the process much more effective. I am a positive, down-to-earth and compassionate therapist with 25 years of experience helping people na
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