Resolve Your Challenges, Enrich Your Life!
With 25 years as a psychotherapist, I believe that therapy is about you, your adversities and challenges. Hence, I invite you to a place of hard-work, tears, growth and most importantly healing. We both know, that we can't change the difficult situations of our past, but we can work together so that
There are times in which the capacity to tap into our innate wisdom and inner resources to understand, manage, and resolve internal or external conflict is difficult. We can't seem to make the changes we want or imagine for ourselves and may feel limited, stuck, and not quite our self. This internal or external conflictdistress may show up in o
In our culture, there is a great expectation that we should always be able to handle things on our own, especially when it comes to sadness, worry and stress. This is not always as effective or successful as we hope. We are inherently social beings, and connecting and collaborating with someone through therapy offers a tremendously powerful and v
Are you seeking understanding, fulfillment, confidence or peace? I can assist you in gaining these and more. With 19 years of experience serving adults, children, parents, and families in an array of environments, I provide individual adult therapy. You will be offered support, insight and guidance with a balance of practical and intuitive skil
Healing is available now... if you choose to accept it! Today, so many people are dealing with hurt that constantly impacts their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help yo
When you're feeling stressed, frustrated, misunderstood or unhappy in life, it can become overwhelming. We get it. We love helping people overcome the pain of loss, life adjustments, and painful relationships, and begin to feel good.
Our approach to helping is simple. We respect you, value your information, and build a genuine connection wi
From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place.
With all of these things comes stress, anxiety, pressure, and countless challenges
Do you want less negative internal "chatter," less pain, less emotional volatility or numbness, or less living in the past? Do you want more clarity or understanding, more resilience, more living in the “now” and for tomorrow, or more connectedness to self, others, or God? Sometimes, it is a challenge to pinpoint what the concer
I am here to help you with figuring out the best ways to overcome depression, anxiety, trauma or relationship difficulties. In our first session, I will take time to listen to your story, explore your goals for coming to counseling and the best ways to reach them. If you are seeking therapy for PTSD or other trauma induced symptoms, I hope to prov
I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in the
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