Is anxiety running the show, or do the same conflicts keep coming up in your relationships? Stress has a way of spilling into every part of life, and you do not have to keep pushing through it on your own. I work with teens and adults who want to understand themselves better, manage big emotions, and communicate in ways that actually land. Many of the people I see are dealing with anxiety, depression, trauma, relationship strain, or concerns about intimacy and sexual health. I keep my approach client-centered and strength-based. That means I start with what is already working for you and build from there. In session, you can expect an honest, nonjudgmental space where we name your goals together and practice real tools for emotional regulation and connection. I draw on cognitive behavioral therapy (CBT), emotionally focused therapy, mindfulness, and narrative work, depending on what fits. If you are ready to feel more like yourself or more connected to the people you love, I would be glad to help you take that first step.











