Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you.
My approach is steady
Are you feeling stuck or overwhelmed by life's challenges? I am here to help you navigate these challenges. I provide a safe, non-judgmental environment for you to explore your emotions, develop healthier coping skills and achieve your goals. I have 17 years of experience and have a passion for providing individual therapy for teens and adults.
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? Maybe you are going through a major life change like starting a family, new job or going off to college? Are you bogged down by the emotional energy it takes to get through the day?
Therapy is a powerful space for healing, self-discovery, and transformation. I pr
From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place.
With all of these things comes stress, anxiety, pressure, and countless challenges
My hope is to guide people to uncover their innate resilience and inner strength, helping them step fully into the person they were created to be. Building a strong therapeutic relationship in a safe, nonjudgmental environment is at the very heart of my practice. Using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and
I am here to help you with figuring out the best ways to overcome depression, anxiety, OCD, trauma, PTSD, marriage or relationship difficulties. In our first session, I will take time to listen to your story, explore your goals for coming to counseling and the best ways to reach them.
TRAUMAS AND PTSD
If you are seeking therapy for post traumat
I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in the
My desire is to come alongside individuals, couples and families. I am passionate about helping those struggling with stress, anxiety, depression, marital issues, trauma and overwhelm!
I I completed my undergraduate degree in Psychology at Elon University and my Master\'s degree in Professional Counseling at Liberty University. I have also
My approach to helping is directly inspired by the challenges of modern life. To many of us, life feels increasingly boring, lonely and chaotic. Social media, technology addiction, and disconnection from meaningful relationships combined with increasingly fast-paced lives have left many of us feeling chronically overwhelmed and unfulfilled. We s
Living with either a chronic health condition or mental health concerns can take a toll on our emotional well-being, making it even more difficult to navigate our lives. Whether you have been diagnosed with a chronic medical condition or you are struggling with other mental health concerns, our therapists can help you find ways to express difficult
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