Find a Therapist in Lincoln, RI

I am a holistic therapist specializing in adult and senior mental health support, offering in-person and online sessions. Do you feel overwhelmed, unable to motivate yourself, isolated, depressed, or anxious, and wonder if cognitive behavioral therapy could help with anxiety treatment? Are you in an unhealthy relationship and interested in relationship counseling? Are you struggling with low self-esteem, dealing with loss, and could benefit from grief therapy, but are unsure where to turn? I incorporate a holistic approach into my practice. We start where you are in your journey. I work with adults and seniors. I accept Medicare. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment. I look forward to hearing from you so we can begin your healing together. My therapeutic approach is eclectic. I utilize strategies from anxiety treatment, cognitive behavioral therapy, and other evidence-based approaches to create a personalized treatment plan. You’ll come to learn that I provide a safe, warm, non-judgmental space. I will listen. Together, we will determine the best approach to meet your goals and desired outcomes from treatment. This is your journey. I collaborate with you to achieve your goals and desired outcomes. You have taken the first step by reaching out. The next step is equally important. It’s who you decide to work with to achieve your goals. I look forward to speaking with you. I will answer any questions you may have.

I base my practice around two fundamental ideals: empathy and non-judgment. I'm here to be your sounding-board, advocate, support person and guide through your journey to self-discovery and empowerment. For me, therapy is a collaborative process where we work together to achieve your goals in a method that I tailor specifically to you. We'll explore symptoms that you're experiencing in the here-and-now (depression, anxiety), as well as related underlying concerns (relationship issues, past traumas, identity issues). I primarily do individual therapy with adolescents and adults and I specialize in traumaPTSD, depression, anxiety, relationship issues, college counselinglife transitions, stress management and drug and alcohol abuse. People describe me as a compassionate, caring, dedicated and fun person who loves what she does.

Erin Mahoney is a resident licensed mental health counselor with 2 years of experience supporting adolescents, adults, and veterans through life's emotional challenges. A proud USAF veteran, she understands the strength it takes to seek help and the power of feeling seen and supported. Erin helps clients navigate depression, anxiety, trauma, low self-esteem, and relationship struggles using a warm, collaborative approach focused on healing and connection.

Margaret Oloyede is a Psychiatric Mental Health Nurse Practitioner (PMHNP) with 8 years of experience treating adults in Massachusetts who are struggling to cope with depression, bipolar, anxiety, attention-deficit hyperactivity (ADHD), and eating challenges.

Christina Chen is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 5+ years of experience in the mental health field, including 2 years in a college setting. She is passionate about assisting and supporting young and older adults through their experiences and challenges with empathy and a holistic view. Christina specializes in anxiety, depression, stress, and trauma, and she serves clients in Boston, Massachusetts.

It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices. The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might just explode. Your eating habits are all over the place—just last night, you finished an entire pizza. You’re at your breaking point. You’re constantly giving, yet those around you still complain about your attitude. They say: "You’re angry." "You’re too negative." "You don’t take care of yourself." "I’m worried about you." But they don’t see how much you already do. You’ve always taken care of everyone else. And in return? More demands. More expectations. You’re running on empty, and there’s nothing left to give… You’re ready for a change. You long for support—someone outside your usual circle, someone who isn’t constantly asking for more from you. You want to feel secure in your relationships, with strong, healthy boundaries that protect your well-being. You’re ready to be cared for, not just the one always doing the caring. It’s time to reclaim your balance, your peace, and your sense of self. I am Abigail Blackburn. The kind of therapy I practice is called interpersonal or relational therapy. This approach focuses on the relationships in your life—past and present—and how they shape your emotions, behaviors, and sense of self. Our early experiences, especially those in childhood, play a significant role in how we navigate relationships as adults. We often carry unspoken lessons, patterns, and expectations that can impact our ability to connect, communicate, and set boundaries. In interpersonal therapy, we explore these patterns with curiosity and compassion, helping you recognize what’s working, what’s not, and how to create healthier, more fulfilling relationships. Whether you're struggling with conflict, emotional disconnection, or people-pleasing tendencies, this therapy offers a space to understand your relational dynamics and develop new ways of engaging with others. By deepening your awareness and making intentional shifts, you can experience more meaningful connections, a stronger sense of self, and the confidence to set boundaries that honor your needs. Using interpersonal or relational therapy, I can help you reach the change you are looking for. I can help create boundaries and feel secure in your relationships. I can help you explore and protect your well-being. I can help you find that balance and sense of self you are looking for.

Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 6 years of professional experience working with individuals, families, adolescents, and children seeking treatment for a variety of challenges, such as depression, anxiety, adjustment issues, and posttraumatic stress (PTSD).

Imagine you’re at the point where things aren’t completely falling apart, but you know something isn’t working the way it should. You’re handling responsibilities, showing up for work, your family, and the people who depend on you. On the outside, things look fine. But internally, you might feel stuck in the same arguments, the same stress, or the same patterns that keep repeating, no matter how hard you try to handle them on your own. You may be the kind of person who usually figures things out yourself. You push forward, solve problems, and keep things moving. But when it comes to communication in your relationship, managing stress, or navigating a major transition, it can feel like you’re running the same play over and over and getting the same result. That’s often when people reach out. My role is to help you slow things down and make sense of what’s actually happening underneath the surface. In our work together, we focus less on venting and more on understanding patterns, improving communication, and building practical strategies that you can apply in real life. If you come in as a couple, I help both of you step out of the cycle you’re stuck in so you can actually hear each other and move the conversation forward. If you come in individually, we focus on identifying what’s keeping you stuck and developing clear, actionable ways to change it. My style is active, structured, and solution-focused. I ask direct questions, offer clear feedback, and help you translate insight into real change. The goal isn’t just to talk about problems. The goal is to help you move forward with more clarity, better communication, and practical tools you can use outside the therapy room. If you’re motivated to do the work and ready to approach things differently, therapy can be a powerful place to reset patterns and start building something healthier going forward.

I am a dedicated Licensed Mental Health Counselor offering compassionate support to individuals and couples. I have been a psychotherapist for many years. I have both life and professional experience to offer. I strive to create a safe environment for you to explore and successfully address the challenges you face. I specialize to treating depression, anxiety, hopelessness, grief, and communication issues as well as "unfounded emotions". I am a certified Clinical Trauma Professional. Trauma is not necessarily a specific event; it can be the environment you breathe(d). I believe everyone is unique and therapy must meet those unique needs. I help clients to move forward in their lives by using an integrative approach. I draw on trauma specific interventions as well as energy psychology. These techniques can be very effective to help people move through troubling issues and feelings. Talking and relationship building is where therapy starts. I believe everyone is unique and therapy must meet those unique needs. The patient decides what they are comfortable with at any given time. I've worked with a wide variety of clients and have substantial experience supporting people from many backgrounds with a wide range of concerns. I can help you be the person you want to be by helping you see what's in your way. I use cognitive techniques to help clients learn how their thinking affects their feelings and decisions. I also look at family-of-origin relationships to help clients understand what is being repeated in their current relationships, and how to move beyond it. I use trauma-specific interventions to help clients move through distress, as appropriate. These techniques can also help clients change their behavior and beliefs about themselves. I use all of the above to help people find themselves, their value and worth, as well as their life's purpose.

Alyssa Quann is a Licensed Mental Health Counselor (LMHC) with five years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, and she works with clients to build skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space, and she encourages clients to lean into the discomfort that can come with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women’s issues. She received her bachelor’s degree in psychology from Williams College and her master’s degree in clinical psychology from UMass Dartmouth.