My Approach to Helping
Tanya Talley is a Resident in Counseling with approximately three years of experience in the mental health field. She is eager to help adolescents and adults seeking to address the challenges of day-to-day living. Tanya specializes in depression, anxiety, grief, and life transitions. She has years of experience working alongside individuals who present with grief, depression, anxiety, and adjusting to transitions in their daily lives. Tanya completed her Master of Arts in Clinical Mental Health Counseling at Regent University. Tanya's approach is reality-based, as she recognizes the need to be authentic to connect with her clients. Tanya utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy, motivational interviewing, and reality therapy. Having difficulties understanding or managing life's daily stressors? Are you experiencing anxiety or depression? If so, Tanya is confident that she would be able to assist you on your journey to gain new perspectives and tools that will promote a healthier way of coping with challenges. If you are ready to work, schedule an appointment with her today!