As your therapist and coach, my focus is to assist you in overcoming the stuck points in your life and embracing the possibilities ahead. I draw from an eclectic set of approaches, including grief and loss specialization, trauma-informed therapy, DBT, CBT, ACT, and relational healing to support you on your healing journey. Transform your life by releasing the hold your past has on your present and future. I emphasize the importance of your overall wellness, the strength found in community, and the importance of setting healthy boundaries in all your relationships. My approach is relaxed, warm, welcoming, and nonjudgmental, ensuring a space where you can truly be yourself.

What I Love about Being a Psychotherapist

The thing that I love most about being a therapist is that it gives me the opportunity to fulfill my purpose in life which is to help you experience the fulfillment, peace of mind, and wellness that you deserve. Call today to schedule your appointment.

Therapy Services & Specialties

Clinical Supervision
Coaching
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Telehealth

Client Age Groups I Work With

Adults
Elders

Languages

English

Groups I Work With

As a Certified Grief and Trauma Specialist, I work with individuals who are experiences various forms of grief to include bereavement and transitional grief, anxiety, depression, transitions in life and loss of purpose. Today is a brand new day. Your day to say yes to a better version of yourself. I am here to help you to feel inspired to take charge of your total wellness. The power to change lies within youâ€”it begins by refusing to remain where you are. Take the first step: reach out, and let\'s move forward together.

Client Challenges & Concerns I Address

Adjusting to Change / Life Transitions
Anxiety
Depression
Grief, Loss, and Bereavement
Life Purpose / Meaning / Inner-Guidance
Self-Compassion

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Existential Psychotherapy
Holistic Psychotherapy
Journey Therapy
Motivational Enhancement Therapy (MET)
Positive Psychology
Self-Acceptance Training

See other therapists in Newport News, VA.