Are you frustrated with the direction of your life, feeling lonely, anxious, or depressed? Do you sense that there is something you aren't doing right but don't know what? I'd like to help. The sense that you are living someone else's life is painful. I am here to assist you in moving beyond feeling stuck. Whether you are having problems with self-confidence or self-esteem, getting tearful, sad, and angry without knowing why, or feeling like you are living someone else's life, it's possible to make the changes you want.
If what you are doing isn't getting you what you want, if you are repeating the same old patterns but not moving forward in relationships or on the job, or if you are feeling like a fake, you might be having trouble being fully or authentically yourself.
Whether you currently have a partner or are seeking one, new relationship skills can make a world of difference in changing those depressed or anxious feelings. See my website for more information. Call me to start becoming more of your true and natural self.
My View on the Purpose of Psychotherapy
I use evidence based models to help you discover your natural strengths and weaknesses and build your strengths while finding an environment to plug into that best suits you. CBT is part of this process as are personality tests and reading that give you the tools to radically shift your life quickly. I do not pathologize but instead help you find your place in the world to thrive.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
Young adults, college students, single people, people in relationships, older adults, and people seeking relationships