What's My Approach to Therapy?
As someone who lives with attention-deficit hyperactivity (ADHD) and comes from 25+ years of working in corporate America, I understand how a heightened, stressed, and overstimulated environment effects the mind, body, and spirit.
Therefore, I practice from an integrated holistic viewpoint to help align these three dimensions of the individual. My therapeutic approach to counseling is person-centered therapy (Rogerian) with beliefs rooted in psychodynamic theory (Eriksonian & Adlerian). Depending on the needs of the client, I will integrate other therapies such as cognitive-behavioral therapy (CBT), mindfulness, narrative, and somatic therapy.
My Practice & Services
For those clients seeking assistance reaching a goal(s) and do not have a mental health illness condition, we offer life coaching services such as youth mental health coaching and premaritalmarital coaching. The mission of BCWG is to remove the stigma of mental health, promote access to services, and provide a comfortable and empathetic environment to reach your goal(s). Please take a few moments to read through our website including our services, treatment approaches, focus and specialties, and also our blog. If you like what you see, please let us know. Take a chance on yourself today, this is where hope begins!
My View on the Purpose of Psychotherapy
As a growing mental health practice, it is my vision to create a warm, inviting, and nonjudgemental environment for clients seeking psychotherapy, counseling, or life coaching. My approach to mental health wellness and coaching is relaxed and does not use a one-size-fits-all approach.
