Karlene Francis, MA, Mental Health Counseling-Limited Permit

If you’re reading this, you’re probably carrying more than you let people see. You may be holding everything together—your family, your emotions, your responsibilities—while quietly feeling exhausted, overwhelmed, or worn down on the inside.

You’re longing for relief, clarity, and a space where you don’t have to be “strong” for everyone else. You want someone who understands the weight you’re carrying and won’t judge you for feeling anxious, stuck, or unsure of what to do next.

I want you to know this: you don’t have to walk through this alone.

As your therapist, I’m here to move with you at your pace, offering compassion, respect, and practical tools that help you breathe again and begin to see hope where things once felt heavy.
My approach is warm, relational, and collaborative. When you sit with me, you can expect a safe, grounded space where you feel heard, supported, and gently guided toward growth. Together, we’ll explore what’s been weighing on you—your thoughts, emotions, patterns, and the parts of your story that have shaped your journey.

I work with individuals navigating emotional distress and major life changes, including anxiety, depression, trauma, addiction, anger, and thoughts of hopelessness. We’ll focus on identifying your triggers, understanding your internal experiences, and developing personalized strategies to help you move forward.

I use a blended therapeutic style rooted in cognitive behavioral therapy, solution‑focused brief therapy, and dialectical behavioral therapy. This allows us to reframe unhelpful thoughts, reshape emotional responses, and build on your strengths so you can create meaningful, lasting change.

Through our work together, you’ll gain a clearer understanding of what’s happening inside you and develop healthier ways to cope, respond, and grow.

Your journey toward a more grounded, satisfying life can begin with a single phone call, email, or text. I’m here when you’re ready.