Karlene Francis, MA, Mental Health Counseling-Limited Permit

WHEN LIFE FEELS TOO HEAVY TO CARRY: When anxiety, depression, anger, past trauma, or current conflicts in relationships start to feel like too much to carry—or even if you’re just beginning to notice that something feels off—you’re taking the right step in finding a therapist. People reach out for therapy at all different moments, not only when life feels the heaviest. You might be tired from holding everything together, unsure how to start untangling what you’re feeling, or simply wishing someone would finally listen without judgment. A CALM SUPPORTIVE SPACE: I offer a steady, caring space where you can slow down, breathe, and sort through what’s going on inside you and in your relationships. My goal is to listen, help you understand your thoughts and emotions, work through painful or traumatic experiences, and take steps forward at a pace that feels safe—not rushed or pressured. We can't change the past, but we can change how it's affecting you now. UNDERSTANDING YOUR THOUGHTS AND FEELINGS: I'll help you to see how your thoughts, emotions, and actions connect. When you notice how certain thoughts trigger strong feelings or reactions, it becomes easier to break the patterns that fuel anxiety, depression, or anger. This kind of awareness helps you understand your life experiences in a new way and feel more in control of your life. HOW WE’LL WORK TOGETHER: My work is based on a person-centered approach, which means our relationship is one of the most important parts of the process. I want you to feel safe, respected, and truly listened to. You know your life better than anyone, and we work together at a pace that feels comfortable for you. I use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts, feelings, and actions connect. When you learn to spot unhelpful thoughts, you can start changing them and feel less anxiety, sadness, or overwhelm. I use Trauma-Focused CBT when past painful or traumatic experiences still affect how you feel or react today. We'll take things slowly and build skills that help you feel safer, calmer, and more in control as you work through what you’ve been carrying. I also use Solution Focused Brief Therapy, which helps you notice your strengths, set clear goals, and take small steps forward. This approach keeps things hopeful and focused on what’s possible right now. All of these approaches work together to help you heal, understand yourself better, and grow—while honoring your voice, your pace, and your experiences. If this is the moment you’re reaching out for support, I'm here to walk with you.

I offer both online and in‑person sessions. Evening and weekend appointments are generally held online to provide more flexibility and accessibility Psychoeducation is an important part of my work because it gives you simple language to understand what you’re feeling and why you react the way you do. We'll talk about your emotions, your thoughts, and your behaviors in a way that makes sense, so you can see what’s really going on inside you. I also teach practical, research‑based skills you can use right away—such as grounding exercises to calm your body, ways to challenge unhelpful thoughts, and tools to communicate more clearly. We'll practice these skills together in session, so you feel confident using them in real life