My Approach to Helping
Hey there! Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer! Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes? Let's chat!
I use a holistic approach, blending modalities for personalized treatment. I am trauma trained therapist. I draw from CBT, DBT, and Positive Psychology. As a spiritual student and therapist, I incorporate unique approaches to therapy like inner child work, Internal Family System (IFS), and Mindfulness-Based Therapy (MBCT).
Life's challenges can feel overwhelming. I'm here to provide understanding and guide you through right from the comfort of your home on Telehealth. Let's navigate together. Reach out – your journey to healing begins with a simple connection. Send me a message and we can book an initial consultation for FREE :)