Juan Cobo, Registered Mental Health Counselor Intern

Hello and welcome! I'm a mental health counselor who specializes in helping young adults cope with depression. I understand that depression can be a difficult and overwhelming experience, and it's especially common among young adults, particularly women and men who are still trying to find their place in the world. I believe that therapy is a safe and supportive space where you can explore your thoughts, feelings, and behaviors without fear of judgment. My approach is empathetic, non-judgmental, and collaborative. Together, we will work to identify the underlying causes of your depression and develop coping strategies. I draw from multiple therapeutic theories to create a personalized approach to treatment. Psychoanalysis is useful in exploring unconscious patterns, while person-centered therapy emphasizes empathy and a non-judgmental approach. Cognitive-behavioral therapy focuses on changing negative thought patterns. Together, we'll find the best approach for your needs. You don't have to face depression alone. As a mental health counselor, I take a personalized approach to treatment, using talk therapy, medication, lifestyle changes, support groups, and mindfulness techniques to help you overcome depression. Let's work together to create a plan tailored to your needs and goals. Reach out for help today.

I help individuals with issues such as communication, trust, intimacy, conflicts, and navigating challenges. Together, we'll address these concerns, strengthen emotional bonds, develop effective communication strategies, and foster a healthier and more fulfilling life.