My Approach to Therapy
How do you eat an elephant?
Probably not the intro you were expecting. Whatever the reason you're viewing my profile, I'm glad you're here. I help people deal with the "elephants" in their life, problems that seem daunting, overwhelming, and just flat-out impossible, like eating an elephant. At first, it seems unimaginable, but that's because we're looking at the sheer size of the elephant. When we begin to focus on the individual parts, like the tail, feet, ears, and so on, our experience changes. What once seemed unachievable now seems possible. I hope you'll reach out. Together, we can work on your elephant, one bite at a time!
As a Registered Psychotherapist (RP) in Ontario, I work with individuals and couples. Some of the concerns I support include mood challenges, addictions, posttraumatic stress (PTSD), attention-deficit hyperactivity (ADHD), autism, obsessive-compulsive challenges (OCD), codependency, narcissistic abuse, assertiveness training, couples communication, trust issues, conflict resolution, and more. If you're considering therapy, don't hesitate to reach out. Worst case, if we determine that we’re not the right match, I'll help direct you toward someone who's a better fit.