I believe that many symptoms are adaptations intended to relieve pain, and which in the past may have been the only options available. My practice focuses on helping people to examine whether these adaptations are still helpful, and to develop different ways of coping, through both acceptance and change in terms of beliefs, behavior, and relationsh
How do you eat an elephant?
Probably not the intro you were expecting. Whatever the reason you're viewing my profile, I'm glad you're here. I help people deal with the "elephants" in their life, problems that seem daunting, overwhelming, and just flat-out impossible, like eating an elephant. At first, it seems unimaginable, b
I appreciate the strengths that each and every client bring with them to the therapeutic process. Therapy is unique to your needs and I hope to connect on what you need to feel more fulfilled in life. Of course the beginning can be scary, and I want to acknowledge that I am here to provide a safe space to unpack emotions, trauma, troubling thoughts
We work from a trauma-informed lens, understanding that many of the patterns, anxieties, and emotional reactions people struggle with today are rooted in experiences that once helped them survive. Rather than asking, “What’s wrong with you?” We gently explore, “What happened to you?” and “What do you need now?&rd
Your life can be better. My methods are designed to help you be more aware, free and responsible. ..."unstuck"... They are drawn from an eclectic and long experience of training, work as a therapist and being a client and a human being like you. I have certifications as both a Spiritual Psychotherapist and Gestalt Therapist. I work with D
I offer an accepting and warm space to address difficult problems and feelings. My approach is to acknowledge that all of us need support at different times in our lives and it's okay not to be okay. I utilize CBT (cognitive behavour therapy) to help find more helpful ways of thinking and functioning as well as a psychodynamic lens that con
I am a therapist specializing in social-emotional health for children, adolescents, and parents, providing online therapy across Ontario.
Over the past 10 years, I’ve had the privilege of working with children and adolescents to support their social-emotional health and well-being. I help parents navigate a range of parenting challenges. I
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, beh
Canadian MindCare Psychotherapy & Training is a trauma-informed and culturally responsive mental health practice supporting children (6+), adolescents, adults, and families across Ontario. Founded by Hanadi (Hanna) Dar, Registered Psychotherapist (Qualifying), the practice specializes in trauma, anxiety, emotional regulation, grief, family challeng
I am a mental health therapist specializing in resilience and personal growth, offering online and in-person therapy. I work from a firm belief in the resilience of the human spirit. That belief is supported by a solid educational foundation, a multicultural range of life experiences, and a variety of counseling skills and tools. These resources al
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