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John Jakubowski, Licensed Clinical Professional Counselor

John Jakubowski, Licensed Clinical Professional Counselor

Richmond, California
VerifiedTelehealth Available

Professions: Marriage & Family Therapist, Psychotherapist, Licensed Professional Counselor

Languages: English

Telephone: 760-454-0144

My Approach to Therapy

I can make this very easy for you: unless you’re looking for a specific technique, the only way to tell if your therapist is a good fit is by being in a relationship with them. This can be virtual or in person, but we’ve known for a long time that the primary determining factor in successful therapy is the alliance. While a resume and credentials may be a starting point, I think you’ll find it’s rarely the deciding factor. For therapy to "work," you have to be vulnerable. To be vulnerable, you need to feel safe. To feel safe, you need to trust. This is the first layer of a deep, intimate, successful relationship that I model. Some people have never experienced this before: the idea that you can be heard, truly and deeply, and not be judged, blamed, or put in a box. Walk with me. You're not alone in this.

My Practice & Services

If you are experiencing financial hardship, ask about limited sliding scale slots. I hold a few low-demand times for folks in need. - I do offer Spiritual Guidance and Mentorship for those on the path - feel free to inquire. - Active Licenses California, Florida, North Dakota - ACA American Counseling Association CAMFT California Association of MFTs EBCAMFT East Bay California Association of MFTs SFCAMFT San Francisco California Association of MFTs AAMFT American Association of MFTs NCTRN Northern California Trauma Recovery Network

My Therapy Focus

I think techniques and interventions are like tools and I treat every client differently. Everything should be customized to your situation, preference and tolerance. I have quite a large toolbox - CBT, EMDR, EFT, DBT, Psychodynamic, SBT, Existential, Somatics, blah blah blah. You can drown in acronyms in this profession. Let’s use what works and facilitates change. Change that allows you to live the life you desire and make choices that are authentic to your being and experience. - I am a bit unorthodox. I use humour and swear from time to time. I disclose things from my own experience if I think they’ll be helpful. I am comfortable in silence and have the belief that you are the expert in you. My foundation is Mindfulness and Neurobiology. I was ordained as a Buddhist decades ago and lived in monasteries for years. This is my fifth and last profession. I make mistakes and am incredibly human. I have been told I am incredibly good at what I do, and I enjoy it. - I suggest you interview as many different kinds and types of therapists that you can and go with your gut. LMK if you’d like to chat.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I work with all populations, LGBTQ+ friendly and support working cross-racially.

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAngerAnxietyAttachment IssuesBlended Family IssuesBreakupChild and/or Adolescent IssuesChronic Pain

Location & Contact