Jennifer Schilling, Licensed Professional Clinical Counselor

You don't have to do this alone. If you've experienced trauma, or you're just at a tough spot in your life journey, you may have learned to stay strong, keep moving, or simply get through the day. Maybe you understand what happened to you, but still find yourself feeling anxious, overwhelmed, disconnected, guarded, or stuck. Sometimes your body carries what your mind has worked so hard to move past. I want you to know that you don't have to figure it all out before coming to therapy. My approach begins with creating a space where you can feel safe, seen, and accepted exactly as you are. I believe healing happens through connection, trust, and having someone who can sit with you in the difficult places without judgment or pressure. You are not broken. I believe your mind, body, and nervous system have often done exactly what they needed to do to help you survive. Together, we can begin to understand those responses with compassion and create new ways of feeling safe and connected in your life. At J&J Healing Journeys, we draw from eye movement desensitization and reprocessing (EMDR), somatic experiencing, internal family systems (IFS), Gottman couples therapy, experiential therapy, art therapy, attachment-based therapy, mindfulness, and other mind-body approaches. We choose the tools based on each individual's story, your needs, your strengths, and what feels right for your healing. Sometimes healing means processing something painful. Sometimes it means learning how to calm your nervous system, understand your emotions, set boundaries, reconnect with your body, or finally give yourself the compassion you've spent years giving to everyone else. After 16 years as a therapist, I continue to believe that one of the most powerful parts of therapy is being truly witnessed by another person and realizing, "There is nothing wrong with me. There are reasons I feel the way I do, and I can heal." You don't have to be ready to change everything. You just have to be willing to take one small step. I'll meet you where you are, and we'll take the next step together. If I am not available, one of our amazing therapists will be ready to offer support on your healing journey at J&J Healing Journeys.

J&J Healing Journeys is a woman-owned therapy and healing practice founded by Jennifer and Jessica, who bring 16 years of clinical experience to the field. We offer high-quality mental health care to individuals with Medi-Cal and CalOptima insurance in Orange County, and we provide telehealth services across California for self-pay clients. J&J was established with the vision that everyone deserves exceptional, specialized mental health care, including access to services like eye movement desensitization and reprocessing (EMDR), somatic experiencing, internal family systems (IFS), and the Gottman method. Beginning your therapy or healing journey can feel overwhelming, but you don’t have to navigate it alone. At J&J Healing Journeys, we believe true healing happens when the mind, body, and spirit are nurtured together. Our holistic approach includes a range of modalities, including EMDR and somatic experiencing, and it goes beyond traditional cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and talk therapy. We take the time to understand your unique experiences, challenges, and goals, so your healing path is tailored specifically to you. Choosing J&J Healing Journeys means entering a space where you are seen, heard, and supported without judgment. We are dedicated to walking alongside you throughout your journey, whether you are just starting out, working through deep-rooted challenges, or pursuing personal growth. Our role is not just to guide you, but to empower you with tools, insights, and the confidence you need to create lasting change in your life. Healing is not always a straight path, and you may encounter moments of uncertainty along the way. During those times, you can rely on us to be a steady presence that offers encouragement, understanding, and compassionate care. At J&J Healing Journeys, you are never alone. Your journey matters, and we are here to support you every step of the way.