My Approach to Helping
I have dedicated my career as a therapist, social worker and coach to helping individuals thrive despite challenges with mental health, physical health and substance abuse. I take a holistic approach to wellness providing both psychotherapy and coaching services. Whether you are struggling with overwhelming emotions, having difficulty in relationships, relying on unhealthy vices to cope or simply finding yourself in a difficult situation and feeling lost; a partnership in counseling or coaching can be the answer to lasting change.
I have experience working with co-occurring trauma, mental illness and substance abuse. I view each client as a whole and multifaceted person with complex connections to their environment.
It is my passion to support clients in achieving wellness as it is defined uniquely by each individual. I work alongside my clients to explore the challenges they face, maximize their strengths and incorporate evidence based tools to help each client find their own path to overall wellness.