Elly Sanchez, Licensed Professional Counselor
Elly Sanchez, Licensed Professional Counselor
Verified
Telehealth Available
Professions: Counselor, Mental Health Counselor, Other
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
I am an in-network provider for:
- Aetna
- Blue Cross Blue Shield (BCBS)
Weekend Availability
Evening Availability
What's My Approach to Therapy?
About Us
Hey there! We’re so glad you’re here. Let’s chat about what makes our counseling group special, shall we?
Picture this: a warm, welcoming space where you can just be yourself. That’s what we’re all about. We’re dreamers and doers, friends who aren’t afraid to be humble, and we believe that wisdom can (and should!) be fun.
We’re not here to lecture you or put you on a pedestal. Nope, we’re right here beside you, cheering you on as you grow and discover your amazing potential. Think of us as your friendly neighborhood support squad – we’ll challenge you when you need a push, but we’ve also got your back when things get tough.
Here’s the deal: we promise to always shoot straight with you. No fancy jargon or beating around the bush. We’re ambitious about helping you become the best version of yourself, but we also get that life can be messy sometimes. That’s why we’re all about empathy and support – we’re in this together, through thick and thin.
So, what do you say? Want to join our little family of growth-seekers and joy-finders? We’d love to have you along for the ride. After all, this journey is so much better when we’re not going it alone.
My Practice & Services
Our Vision & Mission
At our core, we have a simple yet powerful mission and vision: to help you build a life that truly feels like yours. We’re not just counselors; we’re here to help you imagine a future where today’s challenges don’t hold you back from reaching your full potential. We’ll walk with you on a journey of self-discovery, helping you create a vision for your life that’s authentic and meaningful.
We’re here to support you as friends, not just experts. We know we’re all on this journey of growth together, so we’re not here to tell you what to do. Instead, we’ll listen carefully, share our own experiences, and learn from each other in a spirit of friendship and mutual respect.
For us, growth and improvement aren’t just about hard work – they’re also about joy. We believe that laughter and play are essential parts of the process. By embracing the lighter side of life, we often discover new insights and make lasting changes.
This is what drives us every day. Our mission is to empower you with the tools and confidence to shape your own path, and our vision is to see you living a life that’s genuine, fulfilling, and joyful. We’re honored to be part of your journey and look forward to walking alongside you every step of the way!
Therapy Services & Specialties
- Clinical Supervision
- Consultation
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
- Telehealth
Client Age Groups I Work With
- Teens
- Adults
- Elders
Languages
- English
- Spanish
Industries & Communities Served
- Education
- First Responder/Medical Professionals
- Military/Law Enforcement
- Professional Sports
- Union First
Client Challenges & Concerns I Address
- Abandonment
- Abortion / Post Abortion Issues
- Abuse / Abuse Survivor Issues
- Adjusting to Change / Life Transitions
- Adoption / Reunion Issues
- Aging and Geriatric Issues
- Agoraphobia
- Anger
- Anxiety
- Attachment Issues
- Bipolar
- Blended Family Issues
- Breakup
- Cancer
- Career Choice
- Caregiver Issues / Stress
- Codependency / Dependency
- Communication Problems
- Compulsive Spending / Shopping
- Control Issues
- Depression
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Family of Origin Issues
- Family Problems
- Fear
- Forgiveness
- Grief, Loss, and Bereavement
- Habits
- Helplessness / Victimhood
- Inadequacy
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Individuation
- Infidelity / Affair Recovery
- Irritability
- Isolation
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Mood Swings / Mood Disturbance
- Multicultural Concerns
- Obsessions and Compulsions (OCD)
- Parenting
- Posttraumatic Stress / Trauma
- Pre-Marital Counseling
- Pregnancy and Birthing
- Rejection
- Relationships and Marriage
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Love
- Sensitivity to Criticism
- Shame
- Sleep Issues
- Social Anxiety / Phobia
- Spirituality
- Stress
- Trust Issues
- Values Clarification
- Women's Issues
- Workplace Issues
- Worry
- Young Adult Issues
Therapeutic Approaches & Evidence-Based Methods
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment Therapy (ACT)
- Bibliotherapy
- Brainspotting (BSP)
- Breathwork
- Client-Directed Outcome-Informed Therapy (CDOI)
- Cognitive Behavioral Therapy (CBT)
- Conflict Resolution Therapy
- Existential Psychotherapy
- Gestalt Therapy
- Gottman Method
- Humanistic Psychology (humanism)
- Integration of different therapy models
- Interpersonal Psychotherapy (IPT)
- Logotherapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Nonviolent Communication (NVC)
- Person-Centered Therapy (Rogerian Therapy)
- Positive Psychology
- Rational Emotive Behavioral Therapy (REBT)
- Relationship Enhancement Therapy
- Self Psychology
- Self-Relations Therapy
- Solution-Focused Brief Therapy (SFBT)
- Strength-Based Therapy
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