My Approach to Therapy
I support clients across the lifespan, including individuals, couples, and families, who are dealing with stress, anxiety, depression, trauma, addictions, eating-related challenges, relationship difficulties, emotional and behavioral challenges, mood-related concerns, obsessive-compulsive patterns, personality-related concerns, attention-deficit hyperactivity (ADHD), autism, other forms of neurodivergence, gender identity-related concerns, and other mental health difficulties. I also work with clients from marginalized communities, with attention to each person’s lived experience, identity, relationships, and support needs.
Our work focuses on building emotional awareness, strengthening communication, understanding recurring patterns, and restoring a greater sense of internal steadiness. The aim is to help clients feel more grounded, capable, and supported as they navigate difficult emotions, relationships, behaviors, identity-related concerns, and life transitions.
My Practice & Services
I offer mental health counselling and naturotherapy sessions, both in person and online. Sessions are available on most weekdays. My counselling and naturotherapy services may be eligible for reimbursement under naturopathy and naturotherapy coverage, depending on your insurance plan. I provide receipts for each session.
I support clients dealing with stress, anxiety, depression, trauma, relationship difficulties, emotional and behavioral challenges, and personal challenges. Our work focuses on building emotional awareness, strengthening communication, understanding recurring patterns, and restoring a greater sense of internal steadiness. The aim is to help you feel more grounded, capable, and supported as you navigate life’s demands.