What's My Approach to Therapy?
I’m a Functional Nutritional Therapy Practitioner (FNTP) and Clinical Mental Health Counselor (CMHC) based in Logan, Utah, specializing in the intersection of nutrition and mental health. My practice integrates functional nutrition, psychotherapy, and mindful lifestyle practices to address the root causes of mental and emotional imbalance.
Drawing from a whole-food, whole-person philosophy, I help clients restore balance to the gut-brain axis, regulate blood sugar and hormones, and support the biological foundations of emotional well-being, helping people to reduce or avoid medication dependence and the associated side effects. I believe that true healing comes from addressing the mind, body, and spirit together, not just one of those.
In my work, I support adults and university students experiencing burnout, anxiety, depression, bipolar condition, poor sleep, brain fog, and fatigue. My approach weaves together mindfulness, eye movement desensitization and reprocessing (EMDR), emotional freedom techniques (EFT, tapping), yoga, and functional nutritional therapy to promote big and sustainable change.
I offer in-person sessions in Logan, Utah, as well as virtual appointments. Psychotherapy is available to clients in Utah and Idaho, while nutritional therapy is open to clients across most states and countries.
Keywords: functional nutritionist in Utah, nutritional therapy for mental health, holistic mental health practitioner, gut-brain connection therapy, functional nutrition counseling, integrative psychotherapy.