Find a Therapist in Glendale, WI

You don't need to have everything figured out or know exactly where to begin. Whether you're navigating something difficult, feeling stuck in familiar patterns, or simply wanting to better understand yourself, therapy can be a space to slow down and make sense of what you've been carrying. My hope is to create an environment where you feel genuinely seen, heard, and supported, with room for difficult conversations, reflection, laughter, and everything in between. I work with adults navigating anxiety, perfectionism, eating and body image concerns, relationship challenges, grief, identity exploration, and life transitions. I'm also committed to providing LGBTQIA+ affirming care and creating a space where your identity and experiences are respected. My approach is warm, collaborative, and grounded in the belief that you're the expert on your own life. I draw from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and psychodynamic approaches, tailoring our work to your individual needs and goals. Some sessions may be more reflective, while others may focus on practical tools for navigating everyday challenges. Throughout our work, I value getting to know you as a whole person, beyond the challenges that may have brought you to therapy. Together, we can explore patterns that may no longer be serving you, deepen your understanding of yourself, and consider what it might look like to be more of a friend to yourself, approaching your experiences with greater curiosity, care, and compassion. I offer virtual individual therapy to adults throughout Illinois and Maine.

Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance). The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict). In addition to our therapy sessions, you have access to our physicans. They help with any physical symptoms, including detox, anti-craving medications like Vivitrol or medications like antidepressants. Or...stick with therapy only. It's your treatment (and we actually listen).

I take an integrative approach to therapy, tailoring my methods to each client's unique needs. My practice draws from person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), existential and narrative therapy, psychodynamic therapy, and mindfulness-based techniques. I also incorporate multicultural and social justice frameworks to ensure a holistic and inclusive approach that acknowledges the diverse experiences and identities of my clients.

I believe that meaningful change and healing begins with a strong, trusting therapeutic relationship. It is my goal to offer an empathetic and nonjudgmental space where you can feel truly heard and supported. I work with both teens and adults who are navigating trauma, life stressors, relational conflicts, anxiety, and depression. You are the expert of your own life, and my goal is to help you deepen your understanding of yourself and find meaningful ways to create balance, confidence, and a greater sense of well-being. In therapy, this means striking a balance between gentle encouragement and leaning into tougher conversations where fit. I draw from both insight-oriented and evidence-based practices, tailoring our work to your unique needs while honoring your pace and your story. Whatever your reason for starting therapy, I hope you know that you are welcome here.

You feel stuck in your own head, and sometimes, stuck in your past. There are moments when something small happens, a tone of voice, a look, a shift in someone’s energy, and suddenly your body reacts before you can think. Your chest tightens. Your thoughts race. You feel anxious, shut down, overwhelmed, or not like yourself. It can feel like you are having a reaction that is bigger than the situation, but in the moment, it feels completely real. You might replay the interaction for hours afterward. Wondering what you did wrong. Wishing you had responded differently. Feeling frustrated that you keep getting pulled into the same patterns, even when part of you knows better. At times, it can feel like you are being pulled back into an earlier version of yourself, one that learned to stay small, stay quiet, or stay on guard. On the outside, you may look capable and put together. But inside, you feel the constant undercurrent of anxiety, self-doubt, or emotional overwhelm. I help people who are experiencing these patterns begin to understand and shift them at a deeper level. My approach is grounded in EMDR therapy, which helps your brain and body process the experiences that are still shaping how you feel and respond today. These reactions are not random, they are often connected to earlier experiences that your system has not fully processed. In EMDR, we work with those experiences in a way that does not require you to relive everything all at once. We move at a pace that feels safe, helping your nervous system begin to settle and your responses begin to change. Over time, many people notice that those intense reactions start to loosen. The moments that once felt overwhelming begin to feel more manageable. You may find that you can stay more present, respond in ways that feel more like you, and trust yourself more in situations that used to feel triggering. This work is not about forcing change or fixing something that is broken. It is about helping you understand what your system has been holding onto, and creating space for you to respond, connect, and move through your life in a way that feels more aligned with who you actually are.

On the surface, you seem fine, but inside, you’re overwhelmed, anxious, and constantly doubting yourself. Negative thoughts, comparisons, and “what ifs” are occupying your mind. You have difficulty saying “no” and setting boundaries. You aim for perfection and have that nagging feeling that you’re just not good enough. It’s painful to feel this way, and it can interfere with your goals and living the life you want, but the good news is: you’re not alone, and it’s possible to find relief. Together, we can help you discover your ability to build confidence and self-worth, create healthy relationships with yourself and others, and gain control of anxiety. I’m a licensed professional counselor (LPC) in Utah, and I help women in their 20s and 30s who are stuck in cycles of overthinking, people pleasing, self-doubt, and tough relationships. When we work together, I bring compassion, humor, and absolutely no judgment because therapy should be a place where you feel safe to be yourself. You and I will build a strong, trusting relationship that can support your healing and growth as you gain a deeper understanding of yourself and learn new skills to manage anxiety and self-doubt. Reaching out for help can feel scary, especially when you’re used to keeping it all together on the outside. Taking this step is an act of courage, and I’m so glad you’re here. If you’re ready to stop being so hard on yourself and start feeling calmer, more confident, and more connected, I’d love to support you. Email me to schedule your first session today.

If you are feeling stuck, overwhelmed, trying to make a difficult life decision or just believe it is time for a change, counseling can be a safe place to help you figure out what might be keeping you from living your life fully. I can provide support by working with you to achieve your goals, improve your coping skills so that you can make positive changes, and help you break negative patterns that are holding you back. I am the Clinical Director and owner of Hillary Counseling. With over 20 years of experience as a therapist, I specialize in working with adults and couples facing life transitions, anxiety, depression, self-esteem challenges, relationship issues, stress, burnout, and career concerns. I have a particular passion for supporting high-achieving professionals, entrepreneurs, and small business owners in navigating the complexities of success and personal fulfillment. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help my clients identify and break free from negative patterns that contribute to stress, anxiety, and burnout. My approach is warm, open, and engaging—combining professional expertise with a down-to-earth, realistic perspective. Whatever your reason for looking into therapy, I’m glad that you are here. It means that you are ready for a change. I want to help you improve the life experiences you are having, discover ways to build your strengths, and develop new skills and insights that will empower you to live a more meaningful, connected and fulfilling life.

Welcome! I’m a holistic trauma therapist and a shamanic healer, whom is trauma-informed, with a feminist systems and Jungian theory approach. I see clients in Milwaukee and across Wisconsin via secure video call. My experience working with a range of issues, including eating-related challenges, bipolar, trauma-related conditions (posttraumatic stress (PTSD) and borderline personality), attention-deficit hyperactivity (ADHD), depression, addiction, and anxiety. My background also includes time in an inpatient adult unit, where I supported clients dealing with chronic suicidal thoughts, self-harm, and addiction. Other experience includes all levels of care for eating-related challenges. I support holistic and homeopathic medication solutions, as well as psychiatric medications, as appropriate and desired by the client. Individual shamanic sessions are also available. These are provided through journey work and trance meditation, with included elements of reiki, energy work, tuning forks, crystals, and aromatherapy. Session focus can include curse work, soul retrieval, house cleansing, attachment and cord removal, origin family, spirit animals and protectors, psychopomp work, shielding, past lives, and more. Free 30-minute consultations available! ***NOTE: Self-pay clients only; no insurance accepted! Pagans, witches, and Buddhists welcome!! Only serious inquiries, please!***

Hello, I’m a dual-licensed mental health counselor based in Brookfield, WI. I specialize in trauma treatment, including posttraumatic stress (PTSD) and complex or developmental trauma, as well as anxiety, grief inlcuding life transistions, couples & family counseling, and professional burnout. My work focuses on helping you reconnect with yourself in a way that feels safe, steady, and sustainable, so you are truly living life. My approach is deeply trauma-focused and rooted in nervous system regulation and whole-person healing. I integrate eye movement desensitization and reprocessing (EMDR), sensorimotor psychotherapy, somatic experiencing, brainspotting, and internal family systems (IFS), along with other evidence-based approaches, to create an eclectic and individualized experience. I believe healing involves both mind and body, not just understanding your story intellectually, but gently processing it so your system can finally feel safe, settled, and more at ease. I also work with individuals struggling with substance use and addiction, whether you are questioning your relationship with alcohol or drugs, actively seeking recovery, or working to maintain long-term sobriety. My approach is nonjudgmental, collaborative, and grounded in understanding the underlying stress, trauma, or emotional pain that often drives addictive behaviors. Together, we focus on creating sustainable change that supports both recovery and overall well-being. Therapy with me is collaborative, compassionate, and intentional. We move at a pace that honors your nervous system while still moving toward meaningful change. My goal is not simply symptom relief, but helping you feel more grounded, more connected, and more fully yourself.

Stressed? Angry? Depressed? Feeling alone with your problems? Tired of not feeling like yourself? Talking to friends or relatives not enough? Therapy means "to remedymake better" -- like learning how to reduce stress, feel more in control, have happier relationships, be more confident and acquire new skills. Excellent psychotherapy = a blend of talent, integrity, training, experience & dedication. I've undergone my own intensive therapy and lived and studied throughout the U.S. and abroad. I'm an effective psychotherapist -- committed to helping you resolve your issues and getting on with your life -- stronger, healthier and more confident.

You're feeling overwhelmed, anxious, or stuck. Maybe you're navigating a life transition, struggling in your relationships, or questioning your worth and abilities. You may feel pulled in many directions while losing sight of your own needs. You don't have to face these challenges alone. Together, we'll create a supportive space where you can build confidence, manage difficult emotions, strengthen relationships, and move toward a life that feels more balanced, fulfilling, and aligned with your values. I strive to create a safe, affirming, and nonjudgmental space where you feel empowered to explore past experiences, navigate current challenges, and create meaningful change. I believe therapy is a collaborative process, and I work alongside you to identify your strengths, develop practical coping skills, and move toward the life you want to build.

These are challenging times. Are you stressed? Are you having conflict with family andor friends? Are you depressed, unhappy, or experiencing low self esteem? Do you need more to feel fulfilled? Are you repeating unhealthy patterns? I believe we all have the right and the ability to reach our highest potential. Some times we just need a professional to help get past the fear, pain patterns, obstacles and learn new tools. In a confidential humanistic and holistic way, I work to draw out each person's Inner Resources and practice new tools to eliminate self defeating habit patterns and improve self esteem, mood and relationships. I would feel privileged to support and guide you in your journey of challenges.