Chana Lantz, Licensed Clinical Social Worker

Aging brings profound wisdom, but it also brings unique and unexpected stressors. Whether you are navigating retirement, managing changes in your physical health, grieving the loss of loved ones and peers, or finding that old coping strategies no longer work, you do not have to carry the weight alone. I am a licensed therapist with over 33 years of experience. I help older adults move through persistent feelings of sadness, worry, and life transitions with dignity and renewed purpose. Anxiety and depression are not “just a part of getting older.” They are highly treatable conditions, and it is entirely possible to find emotional stability and joy at any stage of life.

In our sessions, we will work at a pace that feels comfortable for you. My approach is collaborative, gentle, and deeply respectful of your lived experiences. Together, we will honor your past while building practice tools to make your present chapter peaceful, meaningful, and grounded. Perhaps you have an unsettling feeling at the beginning of therapy. This initial uneasiness is experienced by many people. However, once folks begin sharing and unburdening pent-up feelings in therapy, a sense of calmness and relief is often felt from having begun sessions. Whether you prefer in person sessions or online therapy, we will work together to build a meaningful, peaceful present. Reach out today to schedule a consultation.