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Chana Lantz, Licensed Clinical Social Worker

Chana Lantz, Licensed Clinical Social Worker

NORFOLK, Virginia
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Professions: Psychotherapist

Languages: English

Telephone: 513-463-5946

My Approach to Therapy

I would be glad to hear your unique story, your current circumstances, and where you would like to go in your life. I want to help you get there. Together, we can build on your strengths and overcome your challenges. I believe everyone has a unique purpose in life. The clients I work with have achieved greater life satisfaction. I invite you to begin your journey of transforming distress into positivity with me in a compassionate, professional therapeutic relationship, built on my 31+ years of experience.

My Practice & Services

I believe in bringing out the best in people so they can reach their goals at a pace they feel comfortable with. I also believe it is essential to have compassion for a client throughout therapy. Perhaps you have an unsettling feeling at the beginning of therapy. This initial uneasiness is experienced by many people. However, once folks begin sharing and unburdening pent-up feelings in therapy, a sense of calmness and relief is often felt from having started.

Specific Issue(s) I'm Skilled at Helping With

Anxiety, Panic, Depression, Trauma and PTSD, Relationship Difficulties, Sleep disturbances, Stress, Life Transitions, Marital Improvement, Grief, Widowed and divorced middle aged to elderly women and men.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I offer support with mid-life transitions, as well as senior and geriatric concerns.

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAbuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAging and Geriatric IssuesAnxietyAttachment IssuesBipolarChronic Illness / Disability

Therapeutic Approaches & Evidence-Based Methods

BreathworkCognitive Behavioral Therapy (CBT)Compassion Focused Therapy (CFT)Culturally Sensitive TherapyIntegration of different therapy modelsInterpersonal Psychotherapy (IPT)Journal TherapyMindfulness-Based Cognitive Therapy (MBCT)

Industries & Communities

LGBTQ+Self-Employed and Freelance ProfessionalsUnion First

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Location & Contact