Hi! My name is Catani Redding and I'm a licensed professional counselor. My primary approach to therapy is assisting each client with creating holistic balance in various areas of their lives. When there's an imbalance in one area, it often creates or leads to imbalances in other areas. These imbalances trigger unhealthy stress, anxiety, depression, and other mood-related conditions. My primary focus areas of practice are depression and anxiety.

My Practice & Services

I strive to create a calm, relaxed, engaging, and uplifting environment for my clients where they feel warmth, heard, and a sense of hope and peace. I also provide an environment of encouragement, positivity, and hope. I assist my clients with seeing the glass as half full as opposed to half empty.

Therapy Services & Specialties

Psychological Evaluation

Languages

English

Industries & Communities Served

Education
Union First

Client Challenges & Concerns I Address

Abandonment
Abortion / Post Abortion Issues
Abuse / Abuse Survivor Issues
Academic Concerns
Addictions and Compulsions
Adjusting to Change / Life Transitions
Adoption / Reunion Issues
Aggression and Violence
Aging and Geriatric Issues
Agoraphobia
Anger
Attachment Issues
Batterer Intervention
Bipolar

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential Psychotherapy
Holistic Psychotherapy
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy (Rogerian Therapy)
Positive Psychology

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