What's My Approach to Therapy?
Tranquility Counseling Center is real talk, real support, from the comfort of your home.
My practice offers personalized therapies tailored to each client’s unique situation. My therapies and treatment methods include both traditional and evidence-based techniques, such as cognitive behavioral therapy (CBT), solution-focused therapy, eye movement desensitization and reprocessing (EMDR), and trauma-focused therapy. These evidence-based therapies can help you develop effective coping techniques and strategies to help manage anxiety, build confidence, and establish healthier relationships.
I have an understanding and strengths-based approach to work with clients. I specialize in helping people struggling with a range of mental health issues, such as trauma, anxiety, low self-confidence, transitions, mid-life crises, and empty nest syndrome. Understanding the difficulty that can come with pursuing mental health treatment, I strive to create an environment of acceptance and comfort for clients as they take their journey toward improved well-being. My practice incorporates solution-focused therapy, client-centered therapy, and trauma-focused techniques to help clients recognize and counter unhealthy thoughts and thoughts which limit self-confidence. In addition, I work to educate clients on communication and problem-solving techniques, assisting them in developing skills to strengthen their personal relationships.
Specific Issue(s) I'm Skilled at Helping With
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety andor depression.
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one?s personal, health, or career goals
Adjustment difficulties & disorders - Support around adapting to new andor challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Relationship issues - Understanding one?s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
On the Fence About Going to Therapy?
On the fence about going to therapy? Here?s why it may be worth trying.
It?s completely normal to feel unsure about starting therapy. Reaching out can feel vulnerable, unfamiliar, or even intimidating. But therapy isn?t about having something ?wrong? with you?it?s about giving yourself a dedicated space to pause, reflect, and get support with the things that feel heavy, confusing, or stuck.
Therapy offers a place to sort through your thoughts with someone who is trained to listen without judgment. It can help you better understand patterns, build coping tools, improve relationships, and feel more grounded in your day-to-day life. Many people find that even a few sessions bring clarity, relief, or a new perspective they hadn?t been able to reach on their own.
You don?t have to wait until things are unbearable to ask for help. Trying therapy is simply an act of self-respect?an investment in your emotional well-being, growth, and future. You?re allowed to get support, even if you?re not sure yet what you need.
And if it?s not the right fit? You can reassess. But you?ll know you honored yourself by giving it a chance.
