What's My Approach to Therapy?
If you are a healthcare worker, parent, or spend a lot of time taking care of others, you might know the burden of keeping it all together, even when you’re falling apart inside. You might be used to putting aside your needs so that everyone else will be ok. Maybe you put on a brave face, but inside you feel overwhelmed, and your mind won’t stop racing. I specialize in working with clients who take care of others—whether in work, family, or relationships—who are ready to stop struggling alone, and ready to heal. Neurospicy, LGBTQ+, and clients from all backgrounds are welcome.
You don't have to carry your pain alone. In our sessions, you can show up exactly as you are. All parts of you are welcome—the anxious parts, the overwhelmed parts, the angry parts, even the parts that are skeptical of therapy. Together, we will get to know the parts of you that you've kept hidden away, and heal the parts of you that have been hurt or wounded. Almost all of my clients have had a difficult or traumatic experience that profoundly changed them, like illness, an unhealthy relationship, sexual assault, or child abuse. We take therapy slowly, going at your pace, so you feel safe during this healing process.
I know finding the right therapist is hard. If you think we could be a good fit, I invite you to reach out and schedule a consultation. We'll talk about what you're looking for and how I might be of help. If it's not the right fit, I'll send you some thoughtful referrals to help you find someone else.