Here to help.

Are you feeling anxious or questioning yourself after a toxic relationship? Maybe you are trying to set boundaries, rebuild your confidence, or figure out who you are after spending years putting other's needs ahead of your own. I work with adults navigating narcissistic abuse, difficult relationships, anxiety, and major life transitions. I’m passionate about supporting people through their most challenging moments and helping them find their way toward healing and resilience.

Congratulations on your interest in beginning (or revisiting) psychotherapy. I believe psychotherapy and psychoanalysis can be life-changing practices -- and that positive, productive treatment begins with a safe, trusting, confidential, compassionate, and empathic client-therapist alliance. My approach is based in eclectic psychodynamic psychotherapy. This means that we collaborate toward understanding and resolving your concerns not only in the present moment but also with attention to their origin and your future health and happiness. To do this, I integrate numerous modalities, including CBT (cognitive behavior therapy), relational therapy, object relations, intersubjective, Jungian analysis, and Vedic psychology, as is relevant and helpful to you. In short, I will follow your lead and preference about what approaches you find most satisfying and helpful.

I firmly believe in meeting my clients where they are in their current struggles. I hope to empower them to move toward productive, healthy futures. Whether you want to grow in awareness, resolve relationship challenges, or move beyond depression and anxiety, I can help you. I am skilled at building strong relationships with my clients. I can relate to their challenges & use humor to help them feel comfortable. I help them open up so they can address their needs. I am experienced at helping domestic violence and sexual abuse survivors, as well as adolescents. I also have experience helping couples with relationship concerns.

My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health, and loss of identity. In our work together, I will provide you with a safe, non-judgmental, and respectful environment, allowing you to delve into the source and patterns of your difficulties. With this new understanding of who you are, we will collaboratively work on developing new strategies, coping skills and adaptive behaviors that will enable you to live the life you want to live.

You look like you’re handling it. Inside, your mind is running tabs you can’t close. You’ve probably spent a long time trying to figure things out on your own. Maybe you’re overthinking, second-guessing yourself, or holding yourself to impossible standards, managing fine on the outside while exhausted by the effort it takes. Therapy with me isn’t about sitting in silence while you do all the talking. Most of my clients arrive saying some version of the same thing: “I know what I should do. I just can’t seem to do it.” That gap, between understanding your patterns and actually changing them, is exactly where my work lives. Together, we’ll explore why certain patterns keep showing up, where they came from, and what to do differently. We’ll pair insight with practical strategies so you can spend less time stuck in your head and more time trusting yourself and your decisions. I’m a Licensed Clinical Social Worker (LCSW) in New York, and I work with adults navigating attention-deficit hyperactivity (ADHD), anxiety, perfectionism, burnout, relationship challenges, and major life transitions. My style is warm, direct, and collaborative. I’ll challenge you when it helps and support you when you need it, but therapy with me will always feel like a conversation, not a lecture or a checklist.

I am a psychodynamic therapist specializing in trauma-informed and mindfulness-based care, offering therapy for posttraumatic stress and the everyday challenges of being human. I have spent more than twenty years supporting people through these experiences. Over time, I have seen how transformative it can be when someone gains the courage to understand themselves with deeper insight, understanding, and self-compassion. That is the heart of my work. My approach is trauma-informed and grounded in mindfulness with a psychodynamic foundation. I help people build awareness, emotional regulation, and a sense of internal safety. I don’t push for quick fixes. I create space to explore what’s happening beneath the surface. My background includes many years in private practice, clinical supervision, and work as a mindfulness educator, all of which shape the steady, thoughtful presence I bring to therapy. I believe the therapeutic relationship is one of the most powerful parts of healing. Feeling genuinely seen and understood can open doors that may have been closed for a long time. I work collaboratively, at your pace and with deep respect for your lived experience. If you are looking for a therapist who brings warmth, depth, and a mindful, relational approach, I would be honored to connect and learn more about what you are hoping for in this next chapter.

You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge. I help clients heal by reducing anxiety and restoring self-worth. When you work with me, we will uncover your strengths, process past wounds, and enhance your coping skills. I empower all clients’ growth by using a culturally-affirming, strengths-based approach. Modalities include CBT, DBT, and Psychodynamic Therapy. With me, you will get an inclusive space to grow, heal, and practice self-compassion. You don’t have to deal with anxiety on your own. I’m here to help.

I help men manage ADHD and anxiety, build assertiveness, and navigate life’s transitions with greater clarity, confidence, and resilience. My mission is to provide practical, evidence-based counseling that empowers men to strengthen self-awareness, improve relationships, overcome challenges, and create meaningful, purpose-driven lives.

I’m a clinical psychologist in New York City, trained at Harvard Medical School and the Ferkauf Graduate School of Psychology. I work with high-striving, curious professionals who struggle with anxiety, anger, obsessive compulsion (OCD), perfectionism, and the pressures that often come with achievement. Much of my work is with executives, founders, and C-suite leaders navigating burnout, high-stakes decisions, and the emotional costs of sustained performance. Many of my clients function seamlessly on the outside while feeling caught in overthinking, self-criticism, irritability, or relationship friction, or in a persistent sense that they should be doing (or feeling) better. I’m the author of Perfectionism: A Guide for Mental Health Professionals, and as an assistant professor at Albert Einstein College of Medicine, I’ve taught psychotherapy techniques, abnormal psychology, and group therapy. My approach integrates cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, so the work is both practical and exploratory. You’ll learn concrete strategies to reduce rumination, anxiety, and emotional reactivity in real time. Alongside that, we’ll look at why certain situations feel so charged, why familiar cycles repeat, and what internal expectations shape your life and relationships. At times I bring books, essays, or film into our work. People often recognize themselves in a character or story before they’ve found the words to describe their own experience, and those moments can open up new ways of thinking about identity, relationships, and internal conflict. I primarily work via telehealth and offer limited in-person sessions in New York City. I’m licensed through PSYPACT, which allows me to see clients by telehealth in 43 states. If any of this sounds familiar, I’d be glad to talk. I offer an initial phone consultation to get a sense of what you’re looking for and whether we’re a good fit.