I’m easy to talk to, and I try to get the whole picture without rushing the process. Everyone has a story and things they’re going through; some people are just better at hiding it than others.

Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function. I will help you acquire and practice communication skills to improve your family and social relationships. I will help you build confidence and a consistently positive self-image. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change. During this time of crisis and confusion, I offer remote sessions for greater accessibility. Please contact me for more information regarding FaceTime, Skype, and other remote options. My treatment approach is solution-focused and empathetic. I hope to empower you to draw on personal strengths and find attainable solutions. I prioritize the therapeutic relationship and strive to create a safe and comfortable space for our work together. If appropriate, I also include family members to improve the communication processes within a family. My goal is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. I offer evening and weekend availability and attempt to be as flexible as possible to accommodate your schedule. Calltext or e-mail me today!

I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen in decades of work with various different people in NYC, and what I continue to see and be inspired by in each of the people and couples I work with now in psychotherapy. I am not a fan of the modern "medical model" of mental illness, which seems to come more and more from power dynamics in our current society and economy more than a deep understanding of the human condition and what it means to become one's true, best self in a complicated world. Rather, I embrace the perspective that our "symptoms" and "disorders" are actually useful clues to how we are out of balance with our best selves, and they become useful signposts which light one's own personal path to healing. I believe there is much out of balance with our modern human society and that this has effects on all of us. I believe our species is social by nature - that relationships sustain us, heal us, and also can be where we feel pains most sharply. The very things which allow us to connect with others are also those which make us vulnerable to injury. Most of us have been affected by our childhoods, times of dependence on others, etc. in ways which may have altered our own ability to even know our own true best self: how to find it, nurture it, support it, and have it thrive in balanced connections with the outside world. I have found the deeply personal process of psychotherapy to be the single most effective way to find, heal and care for our best selves.

In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression. Additionally, we incorporates hypnosis and age regression techniques, exploring childhood events, and past life regression techniques to delve deep into their unconsciousness. These methods help uncover their true calling, talents, address traumas, phobias, and provide answers to the various challenges they face. We also use uses dramapsychodrama techniques as well to help clients to achieve their therapeutic goals through more creative process. With a belief that many individuals who experience excessive anxiety, fear, and depression possess creative, sensitive, and deep personalities, Inna aims to assist them in navigating their “creative” minds, obsessive thoughts, and emotions. Often working with perfectionists, empaths, and sensitive individuals, she affectionately refers to them as “birds” who struggle with adjusting to the material world and occasionally feel like outsiders. Even if individuals do not have anxiety or panic disorders, anyone seeking personal growth, increased effectiveness in different areas of life, stress management skills, or self-exploration can benefit from these methods and techniques.I love seeing progress and movement forward when i work with my individual clients or couples. I enjoy providing people with the life and relationship skills which they would carry out of my office and implement them in their real lives either to cope with depressive or anxiety provoking feelings, or achieving new professional successes, or creating the relationship or sexual life of their dreams. I totally believe in following your bliss in life and a sense of fulfillment that comes with it. In my counseling approach I'm rather directive with couples and doing psychosexual therapy. I give specific instructions and homework to expedite achieving your goals using Imago, EFT and other methods. During individual therapy, I taylor my approach to each client in particular, and you could have a taste of REBT, Focusing, Gestalt Therapies and more. When I treat sexual trauma, or any history of abuse, I use such evidenced based techniques as CPT or STAIR often.

Daniel Linehan has 19 years of clinical experience and is a fully certified Cognitive Behavioral Therapist (CBT) who’s effectively counseled numerous individuals, couples, and families. He is certified in CBT, REBT, and TEAM-CBT. He also practices Exposure and Response Prevention (ERP), EMDR, and Acceptance and commitment therapy (ACT). One of his specialties is with co-dependents struggling to get out of unhealthy relationships and learning how to prevent falling into the same patterns in a new relationship. Daniel is known for his direct, engaging, and interactive style and warm approach. He can sense his clients' thoughts and feelings and shows compassion and acceptance when listening and interacting. The goal for the client is always moving towards living the kind of life they want to live. What that looks like is different for everyone because we all have our own set of values, but the stronger our values, the harder it can be to accept ourselves and others in the world. Daniel helps clients find that balance for themselves! He challenges his clients, engages them, and gets positive results. Daniel teaches clients how to be their own therapist to help them cope on their own and lead self-fulfilling lives. Dan's clients see him as compassionate, funny, and, most importantly, he is not the type of therapist who sits back and nods their head the entire session. Daniel challenges clients and gets results without judgment.

We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to begin the counseling process, and you've already achieved that difficult goal. You will set and achieve many other difficult goals in our time together! In counseling, I work primarily from three different viewpoints. The first is called cognitive-behavioral, which is really just a term to describe the fact that I believe that our thoughts, feelings, and behaviors are very intertwined, and that sometimes our problems are caused by the way we think, feel, and/or behave. This gets complicated because all of these things become mixed with one another, so after a while it may become difficult to sort out what started the problem in the first place. One of the things I will do in therapy is to help you sort out your thoughts, feelings and behaviors, and which of these may contribute to your problems. Sometimes simply restructuring the way we think is enough for us to work through our problems. A second viewpoint I work from deals with the family in which you grew up. Many of the things we experience in our childhood affects us throughout our lives, and, in fact, help to shape the personalities we have as adults. One of the things we will do in therapy is explore your family history to look for patterns and themes that may affect you and play out in your life today. Sometimes simply recognizing your family's patterns, whether currently, or how you think and feel about them in the past, can help you to work through your issues. Finally, I work from a systemic point of view. Simply put, I acknowledge that each one us is embedded in a greater context than ourselves. We have families, friends, school, work, community, and other life situations that greatly affect how we function. I will work with you to discover if there are any systemic difficulties in your life, and help you to resolve them. These are my primary ways of helping you in counseling, though I will utilize a variety of techniques to help you in any way that I can. One of the things that you can expect, though, is that I will be giving you 100% in our work together. If you put the same amount of effort into this process, you will be amazed at what you can achieve!

Looking for a therapist can feel daunting and overwhelming, especially when you're feeling stuck, desperate, or confused. I'm happy you've landed on my profile. Allow me to be a partner in your healing journey. Together we'll explore what brings you into therapy. We'll examine your current and past relationships and how those have influenced your beliefs about yourself. We'll build a new relationship together based in safety and trust. Throughout our work, I will share with you not only my observations, but my feelings and experiences of what you're saying. We'll identify and process your emotions in real time, and we'll connect to your physical body to understand how those emotions are showing up for you physically. Throughout this process, you will learn. to be kinder and more compassionate to yourself, experience that care and compassion from me, and above all, address the feelings that led you to therapy in the first place.

I believe that people already carry within them the capacity to grow, heal, and change. My role is to create a relationship where that capacity has room to surface. My approach is person-centered at its core: I offer warmth, unconditional positive regard, and genuine respect for your autonomy, because I've found that people move forward most fully when they feel understood rather than managed. Much of my work is with capable, driven people who are quietly running on empty. If you're navigating burnout, high-functioning anxiety, or the steady wear of daily pressures like long commutes, parenting, or raising a teenager, you'll find a space here to slow down, be heard, and make sense of what's happening. Sessions are collaborative and grounded in the present. We'll look at the patterns that keep you in overdrive, build practical tools you can use right away, and reconnect you with what matters most. As a licensed clinical social worker with Caribbean roots, I bring cultural sensitivity and a deep respect for resilience to everything I do. My style is warm, direct, and free of judgment. If any of this resonates, I'd be glad to hear from you.

I'm an individual and couples therapist specializing in issues such as communication barriers, work-life balance, stress and anxiety, intimacy, infidelity, breakups divorce, blended families, and increasing relationship satisfaction. I implement individualized techniques to address issues that are faced in today's relationships with self and others. With all the movement and overstimulation happening around us, it can be difficult to hear our own thoughts, let alone others. We often keep moving at full speed, not realizing how many feelings and emotions we are suppressing and avoiding. Therapy can be intimidating; you're not sure how you got here, but you're ready to shed the negative and repetitive behaviors that are not serving you. I am passionate about helping you understand the root cause of your patterns and learning how you got to where you are today, but most importantly, changing your path to reach your future goals and where you ultimately want to be. I'll help you develop skills to communicate, build confidence, and feel understood in a safe space for open conversations through exploration and collaboration with a direct, nonjudgmental approach. Together, we will create a long-term lifestyle change that you will be able to maintain and feel fulfilled with.

Many high-achieving women reach midlife carrying years of responsibility, emotional labor, caregiving, perfectionism, and chronic stress — often while quietly struggling with anxiety, burnout, emotional overwhelm, or the feeling that they no longer recognize themselves. Hormonal transitions during perimenopause and menopause can intensify these experiences, leaving many women feeling exhausted, disconnected, reactive, or emotionally depleted despite continuing to function at a high level professionally and personally. Corinne Arles is a licensed professional counselor supervisor (LPC-S) and expressive arts therapist specializing in midlife women’s mental health. She works with women navigating anxiety, burnout, perimenopause, and menopause-related emotional changes, identity shifts, relationship transitions, caregiving stress, and the psychological complexities of midlife reinvention. Her approach is thoughtful, integrative, and insight-oriented, blending traditional psychotherapy with creative and reflective practices that support emotional well-being, nervous system regulation, and deeper self-understanding. Therapy with Corinne offers a grounded and compassionate space for women seeking clarity, emotional support, and meaningful change during periods of transition. In addition to her clinical work, Corinne provides LPC associate supervision in Texas for therapists seeking supportive, developmentally focused supervision that encourages clinical growth, confidence, authenticity, and professional identity development. Virtual therapy available in Texas, New York, and Florida.