My communication style may be described as lax, as I feel this allows for the client to be comfortable. I pride myself in being allied with LGBTQIA2 and identify as a Black woman.

I offer a safe space, without judgment, and without pressure. I’m informal, friendly, kind, approachable, caring, competent, and compassionate. My number one goal is to help you feel relief, and more connected to the real you. Every day I help my clients cope with issues like: Overwhelming stress Anxiety and depression Infertility, pregnancy loss, and prenatal & postpartum mood disorders LGBTQ relationships and family building Bereavement Creating and maintaining healthy relationships Learning to be okay with being vulnerable Many of my clients have never seen a therapist before. In therapy, you get to talk about whatever is on your mind. It’s a freeing experience. You can be you, unfiltered. I’ll ask you questions. We’ll find some options.

I help children, adults, and adolescents who struggle with behavioral, emotional, and relationship challenges by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. As well as improving focus, attention, and memory by training your brain to maximize achievement, performance, and productivity. My approach is to tailor to the needs of my clients, including applying a variety of techniques, from cognitive-behavioral therapy, art therapy, and play therapy. I use evidence-based treatment methods, and my goal is to aid you in helping yourself.

If you’re here, something likely feels off. Maybe you’re exhausted from holding things together, stuck in the same arguments, or feeling disconnected from yourself or the people you love. You might not know exactly what needs to change, but you know something does. I work with individuals and couples who want more than surface-level coping. My approach is honest, steady, and compassionate. Together, we slow things down enough to understand what’s really happening beneath the surface. We look at patterns that keep you stuck, how they formed, and how to respond differently moving forward. Therapy with me is collaborative and active. I’ll listen carefully, ask direct questions when needed, and offer tools that fit your goals and values. I draw from relational and trauma-informed approaches, always shaping the work to you, not forcing you into a formula. You don’t need to have it all figured out to begin. We’ll take this one step at a time, building clarity, trust, and a stronger sense of connection along the way.

What brings you to therapy is pain in your life. Did you know that have strengths, already present within yourself - to cope with what life throws you? I can help you discover those strengths and learn to use them - so that you can start feeling in control of your life again.

Hi there, nice to meet you! I specialize in working with teens and young adults navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem. I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. I present with over a decade of experience in the mental health field. My approach is person-centered and tailored to your needs. I draw from a range of therapeutic methods, including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and eye movement desensitization and reprocessing (EMDR). Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.

I am a Licensed Professional Counselor (LPC) in Pennsylvania and a grief specialist who understands what it’s like to experience loss because I’ve had many losses, too. I can help you feel less alone, confused, and helpless. I am a faith-based counselor who uses a variety of approaches so you feel heard, understood, and supported. You will leave my sessions with helpful coping tools to help you navigate grief and loss.

We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bring solid experience and research-based strategies to my work. I believe in working with each person in a way that is individualized for them and honors the way they think and feel. I strive to make everyone feel comfortable, safe and supported during our sessions. I am a cognitive behavioral therapist, but also draw from many other techniques.

Are you struggling with your relationship with your children, partner, friend or family member? Maybe you are in an unhealthy pattern of communicating and it just seems impossible to get out of? You probably are having the same argument over and over and things are not changing. Perhaps you are a single mom who feels like no matter what you do, co-parenitng in a healthy way just does not seem to be working? As a result your child is acting out, or your relationship is crumbling. People get stuck in unhealthy patterns of interacting that lead to unwanted symptoms, such as anxiety, panic attacks, phobias, depression, behavior problems, OCD, and much more. My mission is to create a warm and supportive atmosphere where clients can openly confront issues, learn to better manage emotions, and engage in working toward their unique goals within a relational framework. As a Licensed Marriage and Family Therapist my passion lies in co-discovering negative unhealthy patterns of interactions that keep familiescouples and or individuals stuck and disconnected. It would be my pleasure to walk along side of you and or your family! Please contact me for a free consultation, to make sure I am the best fit !

Relationships are an essential part of our existence as humans. Whether it’s friendship, romance, or family that’s causing you to question yourself, experience anxiety, or feel overwhelmed, it’s important to ask intentional questions and find meaning in the experience. This is where I come in. I believe that the connection we forge as client and therapist is a powerful tool in achieving your goals. I want to hear everything you have to tell me, and will offer an open, unbiased, nonjudgmental presence to help you heal. I have experience working with women living through anxiety and grief. The meaning we make of events determines our perspective. It doesn’t matter how momentous or insignificant the things we’re wrestling with seem - they can still have a tremendous impact on our understanding of ourselves and the world. My goal is to help you sift through the thoughts and feelings you have so that you can keep what is helpful and discard what is not. We’ll be examining unhelpful beliefs, critical thoughts, or unrealistic expectations. This deep, purposeful work will help you shape the meaning of your life. My job is not to fix you or load you up with advice. I let you bring whatever is concerning you to our sessions. Through various techniques like mindfulness, thought-challenging, and building awareness of your emotions you’ll learn how to cope with the things that are overwhelming you. Often we react - and it's unhelpful. I'll work to help you create a space within yourself to choose a response that's helpful. I will gently guide you through the tough experiences you are having by equipping you to face them while reserving the space you need to process them.

Therapist with 10yrs experience providing therapy to adults and teens using evidence-based techniques. Accepts Aetna and Highmark insurance. In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectic Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT). I tailor my therapeutic approach for each individual client to best meet their unique needs and goals. I specialize in individual therapy for teens and adults. I treat a broad range of issues with a focus on anxiety, depression, and trauma. For those looking to use their insurance benefits, I’m an in-network provider for Aetna and Highmark insurance plans.

I provide a comfortable, nonjudgmental space and a multicultural lens to help you tackle what you’re going through in a safe, healthy way. I specialize in working with teenagers, college students, and the LGBTQ+ community, and I also focus on supporting people with attention-deficit hyperactivity (ADHD), anxiety, borderline personality (BPD), trauma, and general life stressors.