Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
Throughout my work and training, I feel I have relearned the meaning of therapy. I, like most, used to see therapy as only a solution to a problem. Something has to be wrong in order for one to seek therapy. While counselors are certainly here to help with symptoms and adversities, I encourage anyone seeking growth and perspective to consider thera
Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin w
My emphasis in therapy is to support you in identifying your unique goals, and to work collaboratively to remove barriers toward building the meaningful life you have envisioned. My personal belief is that anyone can benefit from therapy, and receive support when needed. I work to create a warm, supportive, and safe space in which you will feel enc
I believe strong, loving relationships are essential to well-being. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, PolyENM, GNCNB, Kinky, and
In a comfortable, safe, supportive space, I provide holistic, individualized counseling tailored to your needs to help you grow and become more aware. Together we create a positive experience that helps you feel empowered to embark on a path toward body, mind, and spiritual wellness. Our collaboration allows you to understand and reconcile your pre
I’m a straight ally working with adolescents, young adults, and adults around depression, anxiety, trauma, substance use, and pandemic-related issues. Even after more than 30 years, I remain deeply passionate about my work and continually humbled by my clients' resilience and innate strength. I especially enjoy working with young adult
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Everyone has times in their life when they struggle with managing their emotions, unhealthy relationships, difficult events from the past, grief and loss, self-defeating behaviors, or health concerns. Maybe you are facing a difficult decision, a turning point in your career, or a life transition.
Are you struggling to thrive in the aftermath of a traumatic or abusive experience? Have you experienced the loss of a loved one and are in need of support? Are you using an eating disorder or self-harming behaviors to cope with the difficulties of life? If you are experiencing feelings or symptoms that are interfering with your quality of life, I
Do you need to be a priority in your own life? Counseling allows you to begin the healing process and practice good self care so that you can for and embrace others in your life. If you want something different in your life, try something different today. I am the clinical director of Holistic Behavioral Solutions; we have been practicing counselor
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