Uzma Ilahi, Registered Psychotherapist, M.A.C.P
Oakville, Ontario
VerifiedTelehealth Available
Professions: Psychotherapist, Mental Health Counselor
Languages: English, Hindi/Urdu, Punjabi
Telephone: 905-484-1388
Website: Visit Website
My Approach to Therapy
I am a mental health therapist specializing in resilience and personal growth, offering online and in-person therapy. I work from a firm belief in the resilience of the human spirit. That belief is supported by a solid educational foundation, a multicultural range of life experiences, and a variety of counseling skills and tools. These resources allow me to meet your individual needs. You might be looking to increase psychological fitness, make sense of past wounds, or change how you engage with the world. I offer a safe, nonjudgmental, supportive space for therapy. I invite you to discover who you truly are, harness your personal strength and overcome your challenges.
Supervision Details
Focused Modalities
Body-Mind Psychotherapy, Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Relational Psychotherapy, Integration of different therapy models, Emotionally Focused Therapy, Expressive Arts Therapy
How Psychotherapy Can Help
Psychotherapy helps you better understand yourself, manage emotions, and navigate life?s challenges with greater clarity and confidence. It?s a space to reflect, heal, and grow?at your own pace and in a way that aligns with your values.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
I offer culturally responsive therapy and have experience working with Muslim individuals and families.
Therapy Services & Specialties
Concerns & Challenges Addressed
AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAcademic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAggression and ViolenceAging and Geriatric Issues
Therapeutic Approaches & Evidence-Based Methods
Integration of different therapy models