When the worry, or the pain, or the fear of our current situation is standing in front of us like a brick wall, what if we could see beyond it? What if we could literally stand on our toes and look over it? Would seeing what lies beyond the present change how it's affecting us? When triggered by the right stressors, the genes we are born with can l
Together, we can navigate life's challenges and help you find the peace, healing, and fulfillment you deserve.
My approach to care is grounded in active listening, empathy, and collaboration. I work closely with my patients to develop personalized treatment plans that address their unique needs and goals. I work with those who struggle with anxi
Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. By using evidence-based therapy modalities, tailored to your unique needs, I aim to empower my clients, to explore not just what they desire from life, but what they fundamentally need, rediscover their innermost self
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard. Your input is valuable, so whether it involves medication management, supportive therapy, or ps
Asking yourself, "Will it get better"? Problematic relationship? Feeling lost? Work and life stress? Are you anxious and overwhelmed? Depressed and struggling to move forward? Are you burnt out and experiencing instability? Are you hard on yourself? Have you tried to overcome these struggles before without success?
Sometimes, we need ext
Take charge of your health. No more late-night symptom searches or spending time and money in talk therapy that just goes over your symptoms and memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma and deliver long-term healing.
We’re Mapping the
Anxiety feels like a constant churning of fear and emotional confusion that won’t leave us alone.
Depression slowly crawls up on us, bringing fatigue, isolation and negative thoughts about ourselves and the world around us.
Anxiety and depression present in a variety of forms, both limiting our interest and ability to be with others.
Each
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