I take a humanistic approach, ironically mixed with parts-work, in my time spent with you. I am experienced in mood conditions, anxiety, depression, emotion regulation, attachment, LGBTQ+, grief, trauma, and posttraumatic stress (PTSD).
Good therapy should gently challenge you. I’m a New York–based licensed psychotherapist dedicated to helping adults create meaningful change in their lives. My goal is to help clients strengthen resilience, find clarity, and approach life’s challenges with greater confidence and ease.
I view therapy as a collaborative and perso
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs.
I have over ten years
I believe the therapeutic relationship is paramount for treatment to be successful. I aim to create a safe, collaborative, and supportive environment to get to know you and develop our alliance. I join you on your life path with empathy and understanding. We will work together to move you forward in your health and wellness. Some modalities I use i
I bring a grounded presence and use a warm and collaborative practice approach. I focus on helping people ease anxiety and depression, navigate difficult relationships, and get clear on what they need to create a firm ground from which to connect with a deeper vision for their lives.
Those I've worked with have described me as an attuned and
Hi, I'm glad you're here!
I work with adults navigating anxiety, depression, trauma, low self-worth, and relationship issues, as well as chronic illness, and shifts in religious beliefs or identity. My approach is warm, flexible, and grounded in unconditional positive regard: in this space, you are accepted for exactly who you are. Sessi
My approach is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel safe to explore their experiences. I draw from evidence-based practices to help individuals build insight, develop coping strategies, and foster meaningful change aligned with their values and goals.
Struggling with personal or professional relationships? Questioning where you want your life to take you? Procrastinating? Feeling down or sad? Consider therapy: Self-knowledge is good medicine. Speaking with a therapist in a collaborative relationship can give you a fresh perspective and help you change the way you understand your relationsh
My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma.
I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relati
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