I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
I view therapy as a collaborative process to which we both bring insight, feedback, expertise. Your experience and growth is central to the process and my goal is to facilitate a rewarding and productive process for you. Whether you are grappling with anxiety, sadness, conflict, fear, or any other human experience, I will approach the issue with cu
My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
I'm a New York city-based licensed clinical social worker (LCSW). I am also licensed in the state of California. I work with individual adults as they manage challenges such as anxiety, depression, marriage, relationship, and dating issues, aging and caregiving concerns, parenting, pregnancy, and career and life transitions.
Therapy meets y
Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from ac
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
Do you feel like you don’t have a space that is meant for you in this world? “Normal" has never been where you fit in, and that’s fine with you. But you are more than a little tired of holding up the mask you wear and seeming so resilient when you’re really just exhausted. So you want to explore deeper within yourself an
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