I am a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner who provides compassionate, patient-centered care across the lifespan. My experience in emergency medicine, primary care, urgent care, and behavioral health allows me to take a holistic approach that recognizes the important connection between phy
Something has shifted. Maybe it happened gradually — a growing sense that the life you've built doesn't quite fit anymore. Maybe it arrived suddenly: a loss, a diagnosis, a transition that left you questioning everything you thought you knew about yourself. You're capable, reflective, even high-functioning — and yet undernea
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
I believe effective mental health care begins with listening carefully and understanding the whole person, not simply identifying symptoms. My approach is compassionate, collaborative, and evidence-based. I take time to understand each patient’s experiences, concerns, cultural background, personal values, and treatment goals so we can develop
If you’re here, you’re likely feeling exhausted in a way rest alone doesn’t fix.
You may appear high functioning on the outside, keeping up with work, family, and responsibilities, while internally feeling overwhelmed, anxious, emotionally drained, or disconnected from yourself. Many people I work with are navigating chronic st
I help couples and families rebuild trust, improve communication, and reconnect before problems get worse.
For 30 years, I’ve helped those suffering with anxiety, depression and addictions, or struggling with marital or family issues. I’m compassionate, direct, and committed to helping. In your marriage, there may be growing distanc
I work with adults and couples, offering mental health counseling services from a trauma-informed and collaborative stance. I use experiential approaches that foster self-examination and self-compassion, on the one hand, and that facilitate growth (reflected in behavioral change or a shift of attitudes or mindset). I work with clients (age: 21+) in
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
With over two decades of dedicated service, I am a seasoned therapist committed to fostering a supportive and empowering environment for my clients. My approach is rooted in person-centered therapy, which emphasizes the unique individuality of each person and the importance of their perspective and experiences. My journey began with a solid educati
My approach in working with patients is based on my clinical training and experiences. As well I provide unconditional positive regard. I never judge my patients and the advice I give comes completely from my heart and soul. I have total love of mankind and therefore I truly believe in bringing a piece of mind as well as hope and power to my patien
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