Find a Therapist in Wyckoff, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

As a Rapid Transformational Therapist , I'm passionate about helping individuals rewire their brains to project positive images and words. I believe in the power of beliefs—first you make your beliefs, and then your beliefs make you. My mission is to empower others to break free from limiting beliefs and unlock their true potential. I chose to become an RTT therapist because I find the approach both creative and innovative, and I'm excited to work with clients to help them improve their lives. I can help you identify and overcome negative thought patterns that may be holding you back. By becoming more attuned to your beliefs, you can create a brighter, more positive future for yourself. Let's work together to unleash the best version of you!

I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss. My training and approach combines psychodynamic, mindbody and mindfulness aspects. I have expertise in stress management (how to handle the present), trauma recovery (how to integrate the past) and creative breakthroughs and empowerment (how to build a future). When appropriate, I use EMDR, a proven method of symptom relief from Post-Traumatic Stress Disorder (PTSD); meditation and breathing exercises and other techniques. Equally if not more important is how we fit together as a working team. I invite you to consult with me for one or two sessions and see if you'd like to work with me.

My work focuses on individuals dealing with substance use alongside mental health concerns such as anxiety, depression, bipolar, posttraumatic stress (PTSD), grief and loss, and trauma. I provide clinical insight and care coordination to help each person create a clear, practical plan that promotes stability and supports progress toward recovery. If you’re feeling stuck or uncertain about your next steps, you don’t have to navigate it on your own. Taking that first step to reach out can be challenging, but it can also open the door to meaningful change. I offer a supportive, judgment-free space where we can work together to better understand your situation and identify a path forward that feels right.

My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health, and loss of identity. In our work together, I will provide you with a safe, non-judgmental, and respectful environment, allowing you to delve into the source and patterns of your difficulties. With this new understanding of who you are, we will collaboratively work on developing new strategies, coping skills and adaptive behaviors that will enable you to live the life you want to live.

Are you seeking better relationships, greater career success, or relief from emotional distress? I will work with you to overcome the obstacles to living the life you want. Understanding yourself and others in new ways can increase your ability to relate to people authentically and experience love. Reconsidering recurring patterns that once seemed inevitable or uncontrollable can help you eliminate self-defeating behaviors and discover new choices and options. Acquiring the psychological skills to direct your life more effectively can lead to making lasting changes. Developing your emotional intelligence can promote greater resilience, humor, and capacity for pleasure. In therapy you can clarify your goals and develop the self-confidence and interpersonal skills to attain them, learn to build strong relationships, motivate yourself to achieve professional and financial success, and learn to cope effectively with challenges. The aim is to live more consciously and experience greater satisfaction in life. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly. I have practiced for over 20 years, and also teach and supervise other therapists. I work with each person as an individual and tailor my treatment approach to your unique needs.

I use an insightful and personalized approach to help clients identify barriers to happiness and gain a better understanding of their emotions and experiences. Knowing yourself deeply is an essential ingredient in creating the life you want, and this type of emotional learning ideally occurs within the context of a non-judgmental therapeutic relationship. My goal is to help clients explore behavioral patterns and achieve psychological well-being. My approach focuses on helping clients with a range of issues such as grief, depression, anxiety, interpersonal conflict, and anger management. I provide clients with the emotional self-regulation tools, coping and communication skills, mindfulness techniques, and self-management strategies needed to cultivate change.

The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs and desires through an eclectic approach of interpersonal, cognitive behavioral (CBT), and solution-focused therapy. I have extensive experience working with depression, anxiety, relationship issues, bereavement, PTSD, and substance abuse.

Do you feel stuck in a negative cycle of depression and anxiety, loneliness, or self-defeating behaviors? Do you long for connection and trust but keep having relationship problems? Do you desire a more meaningful, productive, and creative life? When you feel at peace with and are connected to yourself and those around you, the world is a wonderful place. When you are unhappy and lonely, life becomes trying, and it is difficult to feel motivated and execute even minor tasks. We are living in stressful times, which makes it all the more important to be mentally strong and maintain a hopeful perspective. Therapy can help with this. It offers a safe and confidential space for reflection and personal growth. If you struggle with any of the issues mentioned above, I am here to help you. I bring many years of training and clinical experience to my work, in addition to a rich life experience. I have lived and worked in different countries and am familiar with the transcultural and immigrant experience. I also have a background in fashion, writing, and acting, all of which have given me a nuanced view of human nature and enabled me to connect with clients from diverse walks of life. In our work together, we will explore the dynamics that have led to your current situation and find ways forward towards a healthier, grounded, and confident you. I approach my clients with respect and curiosity, basically counting on the deep knowledge that is already within you. I firmly believe in the power of psychotherapy to help improve lives and look forward to working with you.

I provide a safe and empathic treatment environment for clients. Treatment is tailored to the needs of the individual client and in collaboration with the client. I use a variety of treatment modalities, depending upon the needs of the client, including psychodynamic psychotherapy, EMDR trauma therapy, clinical hypnosis, sex therapy, AEDP, and Somatic Experiencing.

I am currently accepting clients in NYC & New Jersey. If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma. Much of my success has come from helping clients with transitions, relationship issues, and work-related stress. I only utilize evidence-based treatments that are clinically proven to promote mental wellness. Through increased insight and self-awareness, I help clients lead authentic, fulfilling lives that improve relationships with themselves and others.

I help adults as they get ready to make important changes in their lives. I value working with people from various religious backgrounds, nationalities, sexual orientations, and ethniccultural identities and as my client, I commit to ensuring that you feel seen and valued. Clients can expect to gain self-knowledge, to find clarity and acceptance, to feel empowered and capable, and to learn practical skills and strategies. Whatever you are facing, whatever life has thrown your way, you are not alone.