My philosophy is that therapy can be a meaningful introduction to yourself. I integrate psychodynamic therapy and psychoeducation to help clients understand how past experiences, unconscious patterns, and present challenges shape their emotions, relationships, and behavior. Drawing on my experience in foster care, child welfare, private practice, a
You may look successful, capable, and composed on the outside—yet privately feel anxious, self-doubting, or like an imposter. Many of the people I work with are outwardly high-functioning but internally feel stuck, disconnected, or quietly struggling.
I work collaboratively as a co-pilot in the therapeutic process, helping you understand and
I am a mental health therapist specializing in attention-deficit hyperactivity (ADHD) therapy and anxiety treatment, offering both in-person and online sessions. Welcome! I’m glad you’ve taken this step. As a Black man, I understand the unique pressures and expectations that can come with being a man, especially when you are facing thos
Safety and trust are the cornerstones of psychotherapy.
Helping people to live richer, fuller and more satisfying lives can occur when you feel safe,
never judged and accepted for both who and how you are.
Together we will work on the issues that you wish to focus on, and you can live a fuller, richer life,
in all dimension - personal, prof
Individual and Couple sessions informed by attachment theory, trauma and when needed sex therapy are provided in my Columbus Circle office. I am certified in EMDR and Board Certified in Neurofeedback and Emotionally Focused Couples Therapy. These are 2 of the key treatment modalities recommended in the book, BODY KEEPS THE SCORE by Bessel van der K
If you're feeling stuck, anxious, or unsure about your relationships, identity, or life direction, you're not alone -- and you don't have to navigate it by yourself. I work with LGBTQIA+ adults and couples -- including those exploring identity, navigating relationships in monogamous or non-monogamous structures, or facing challenges ti
If you're reading this, something has probably gotten bad enough that you're finally looking for help. Maybe your anger has been costing you, in your relationships, your career, or your own sense of who you are. Maybe anxiety is grinding you down, stealing your sleep, or making you avoid things you care about. Maybe you've tried to hand
Please note that I am currently only offering therapy via a HIPAA compliant Telehealth service that offers excellent video and audio, allowing you to engage in therapy from the comfort and convenience of your own home. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with p
Lillian is not only a Licensed Clinical Social Worker (LCSW), but also a New York Chapter member of the National Association of Black Social Workers, Inc (NABSW). With over ten years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offeri
There is no one-size-fits-all approach to therapy, and there is no room for judgment in this process. Therapy is an opportunity for you to raise awareness about yourself, your relationship with others, and your view of the world. When we begin working together, you can start changing circumstances that are in your control and find ways to focus les
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