Congratulations on your interest in beginning (or revisiting) psychotherapy.
I believe psychotherapy and psychoanalysis can be life-changing practices -- and that positive, productive treatment begins with a safe, trusting, confidential, compassionate, and empathic client-therapist alliance.
My approach is based in eclectic psychodynamic psyc
Everyone has different needs, and as such I tune in to sense what clients need throughout the session. My goal is to make you feel comfortable enough to raise any issue at all, whether it be about current or past experiences, or how you are experiencing the therapy session. I use an interpersonal approach, and while I am listening closely, I am als
Are you seeking better relationships, greater career success, or relief from emotional distress? I will work with you to overcome the obstacles to living the life you want. Understanding yourself and others in new ways can increase your ability to relate to people authentically and experience love. Reconsidering recurring patterns that once seem
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with coll
I believe in providing strong and positive support to help people to heal and grow. I believe that it is the client who does the healing and that I am a support, guide, and witness to their own process. It has been my honor to watch many people who have been suffering from the effects of trauma heal, flourish, and begin to live full and happy lives
I am a licensed psychotherapist in private practice with nearly 20 years of clinical experience providing therapy for adults and couples throughout New York State. I work with individuals who often appear highly capable and successful on the outside, yet privately struggle with anxiety and mood difficulties, emotional overwhelm, trauma, relationshi
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
Beginning therapy can feel vulnerable, especially if you’ve spent a long time focusing on what others need from you. My hope is to offer a space where you can pause, reflect, and speak freely without having to filter or perform. We will make sense of the patterns that have shaped you and begin to separate what truly matters to you from what h
Whether you and your partner are struggling due to a rupture in trust, a major life transition, or uncertainty about alignment in goals for the relationship, I help couples gain deeper clarity so they can make meaningful progress toward long-term, sustainable growth.
My clients have done well for themselves in many aspects of their lives, but fe
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