Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
Therapy shouldn’t be about endless analysis. I work with high-achieving individuals who are used to thinking their way through everything but still feel stuck, anxious, or unfulfilled despite outward success. Drawing from evidence-based, experiential, and somatic therapies, I help you move out of your head and into a more grounded relationshi
Are you overwhelmed or anxious by career stress, academic pressure, or life transitions? Do you struggle with setting boundaries, managing self-doubt, or juggling personal and professional demands? Whether you’re a student, recent grad, working parent, mid-career professional, or seasoned leader, you deserve to feel confident, less anxious, a
I appreciate the quote, "You don't have to be sick to get better." This reflects my approach as a solution-focused therapist. My ideal client is someone facing challenges like anxiety, depression, or relationship struggles but is also eager to enhance what’s already going well in their life. Together, we’ll not only address
Hi I’m Elsa (she, they), a NYC clinical psychologist specializing in life transitions, identity, and spirituality (meaning, purpose, and connection). I’m also passionate about serving communities that have historically experienced barriers to whole-person care including LGBTQ+, BIPOC, Asian American, and neurodivergent (gifted, 2e, auti
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Therapy can be a powerful space to reconnect with your values, deepen self-understanding, and make meaningful changes. I'm here to support you in that process with compassion, curiosity, and a collaborative spirit.
I’m a Licensed Mental Health Counselor (LMHC-D
Does it feel as though you're going through life without a sense of equilibrium? Do seemingly routine tasks fill you with dread and anxiety? Are you filled with a sense of hopelessness, that things will never get better, and do you feel guilty for even thinking this way? These are patterns that I am very familiar with, and I want to help you to
Are you a teen experiencing overwhelming emotions, a young adult feeling stuck, or a parent watching your child struggle with anxiety or depression? Navigating these challenges isn’t easy and I am here to support you through these difficult moments. I am a clinical psychologist treating anxiety and mood issues across the lifespan at East Side
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
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