I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways.
Clients seek my guidance and support for various reasons, but ultimately it comes down to: They want to feel better. This is where I step on board, you no longer walk the walk alone. We figure out what exactly it means to feel better and then how to get there. What is missing that you think will create more happiness? What is currently happening th
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
People are unique and have varied life experiences that often are the templates for future interactions with others. Using a variety of interventions, specific to the individual, couple, or family, a collaborative interaction helps one to reach goals. Trained in many theoretical orientations I use what works best for the unique individual. From the
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
If you're feeling overwhelmed, stuck, or unsure of where to turn, you're not alone. Whether you're facing anxiety, depression, trauma, or life transitions, I’m here to help you navigate those feelings with support, understanding, and care.
I believe in meeting you where you are, listening deeply, and creating a safe, non-judgme
When you’re overwhelmed, exhausted, or feeling stuck, it can be hard to imagine a different way forward — but you’re here today because a part of you still believes change is possible. I want you to know that you don’t have to do this alone. I work with people who are carrying a lot on their shoulders and are ready for a spa
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