Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
Life can feel overwhelming when unresolved trauma, persistent anxiety, grief, or creative stagnation begin to shape the way you experience yourself and the world. You may find yourself caught in cycles of overthinking, self-doubt, or emotional patterns that leave you feeling stuck. Whether you're a high achiever striving for more or a young adu
When internal emotions or external stressors begin to take over, finding a clear path forward is essential. I am a licensed integrative psychotherapist providing specialized trauma therapy and digital wellness care for adults across New York. Drawing on nearly 30 years of clinical experience, I integrate psychodynamic psychotherapy with advanced ne
Hi I’m Elsa (she, they), a NYC clinical psychologist specializing in life transitions, identity, and spirituality (meaning, purpose, and connection). I’m also passionate about serving communities that have historically experienced barriers to whole-person care including LGBTQ+, BIPOC, Asian American, and neurodivergent (gifted, 2e, auti
You're in a season of life that was supposed to feel meaningful—maybe even joyful—but instead it feels heavier, more complicated, and lonelier than you expected. You might be becoming a mother, trying to become one, or grieving what hasn’t gone as planned.. and quietly wondering why this version of your life doesn't feel t
I specialize in helping couples who care deeply about their relationship but find themselves having the same fight over and over again. I’ll help you understand your cycle and find ways to get unstuck. Together, you can build a relationship that feels secure and safe.
I use emotionally focused therapy (EFT), a well-researched, evidence-bas
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
I’m a mental health therapist specializing in anxiety treatment and life transitions, offering in-person.
Something isn't working anymore. Maybe it’s the anxiety that hits at 3 a.m. and won’t let you sleep. Maybe it’s the way certain memories still hijack your body, even though your mind says you should be over them.
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
At the heart of everything I do is this simple belief: you deserve to feel deeply known and accepted, exactly as you are.
I know what it's like to feel stuck—caught between where you are now and where your heart longs to be. My role isn't to fix you (because you're not broken), but to help you discover the incredible strengths
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