Find a Therapist in Stanhope, NJ

I work with individuals and couples in Philadelphia who are ready to heal from past hurt, improve communication, become better versions of themselves, and feel more emotionally connected. Whether you’re coping with anxiety, depression, betrayal, or burnout, therapy can help you slow down, understand your emotions, and feel grounded again. If you’re feeling distant, overwhelmed, misunderstood, or just unsure how to rebuild trust and closeness, it's okay. Together, we’ll create space for healing, growth, and meaningful change that lasts. I specialize in emotionally focused and relational therapy with mindfulness to support individuals and couples through attachments, trust issues, communication, big life transitions, and more. In our work, you’ll learn to process your emotions, break old patterns, and create new ways of connecting that bring more peace, security, and understanding. Therapy with me feels like a calm, caring conversation—warm, genuine, and judgment-free. Change takes courage, but you don’t have to do it alone. As a Medicaid-accepted therapist in Philadelphia, I’m here to support your healing and connection.

Whether you and your partner are struggling due to a rupture in trust, a major life transition, or uncertainty about alignment in goals for the relationship, I help couples gain deeper clarity so they can make meaningful progress toward long-term, sustainable growth. My clients have done well for themselves in many aspects of their lives, but feel lost about how to address the frustration, disconnect, and overwhelm in their relationship that may have them repeating painful patterns. As a relationally focused therapist, I’ll help you develop better insight into those patterns, explore the underlying functions and needs driving these dynamics, and build new ways of relating that foster connection and shared meaning in your life together. You deserve expert-driven therapy that is relatable, effective, and affirming, and you’ll find it here. I offer a safe, supportive space for people of color and LGBTQ+ couples. I also offer a unique perspective and support for clients navigating long-distance relationships, decision-making around marriage andor parenthood, adoption, and protecting their own families from intergenerational patterns that have persisted in their family of origin. Finding the right therapist is so important to getting the most out of couples therapy. Reach out for a free 20-minute video consultation so we can determine whether I’m the right therapist for you. Let’s get started!

Through the use of evidenced-based, client-centered therapies, I help people live with mental health issues and over time reimagine these divergences as features, not flaws. I specialize in the treatment of co-occurring mental health and substance use disorders. Please feel free to reach out any time. I look forward to connecting with you.

I enjoy working with adults who seek to gain a deeper understanding of themselves. I enjoy treating other therapist and offer consultation. I want to help you make meaningful and lasting changes in order to improve your quality of life. I enjoy working with adults who seek to deeper understand themselves and wish to gain increased self awareness. I also enjoy treating other therapists! I like to utilize psychodynamic therapies and currently am a trainee at the Cincinnati Psychoanalytic Institute with hopes to further my training in analysis. I offer in person and telehealth sessions in Lexington, KY as well as telehealth sessions to clients located in New York, NY. In my current role, I help adults struggling with mental health issues break down barriers so they can start living the life they want. I offer clinical supervision to CSW in KY. I offer consultations for therapists who may be interested in psychodynamic work andor private practice.

Starting therapy is a leap of faith; it means trusting someone to be there at vulnerable moments. Lauren BonHomme, Psychiatric-Mental Health Nurse Practitioner (PMHNP) and board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), provides care across the lifespan. She earned her Master of Science in Nursing from La Salle University in Philadelphia. Lauren is passionate and deeply committed to supporting people affected by substance use and co-occurring mental health conditions. She has experience working with clients across a range of clinical settings, and she enjoys partnering with individuals at different stages of recovery and along their mental health journey. Lauren believes in treating the whole person, not just symptoms. She works closely with clients to develop personalized treatment plans that align with their goals, values, and lifestyle. It’s her priority to build genuine therapeutic relationships and create a supportive, nonjudgmental environment where clients feel comfortable sharing their experiences and goals. Her approach emphasizes thoughtful medication management, education, and practical strategies that promote stability and long-term progress.

I have been practicing psychotherapy with individuals and couples in New York City for over 20 years. I view all personal and interpersonal pain as a result of unresolved trauma, be it attachment trauma or trauma due to life shattering incidents, like accidents or natural disasters. I often use EMDR with my individual clients, a therapy which is very effective in clearing trauma and neutralizing triggers which lead to depression, anxiety, low self esteem, performance anxiety and interpersonal difficulties. In my work with couples I use EFT (Emotionally Focused Couples Therapy) a therapy which exemines emotions which guide all interactions and diferent attachment styles. I believe that effective therapy brings about growth and change and it occurs in the atmosphere of safety, trust, connection and collaboration. Safety is my first priority, the sessions are confidential and trust is the basis upon which a thrapeutic relationship is built. My reputation is that I am straight forward without being harsh and give a lot of feedback in the sessions. I work dilligently to find root causes of the problems that bring people to therapy. I appreciate that starting therapy can be both empowering and frightening. Therefore, it is the client, who sets the pace as we begin. We work as a team to try to gain historical perspective to current difficulties, insight into current issues, confront obstacles and develop coping skills, which will lead to necessary steps, strategies and changes.

I offer a positive approach and unconditional presence and provide you with extraordinary service individually personalized to meet your specific situation and needs. From my experience, the process of therapy and coaching works best when we work collaboratively as a team and concentrate on your particular goals. It is essential that you are involved in establishing goals for your coaching and therapy, and that you ultimately make progress toward these goals. As a coach and therapist, I am practical in assisting you to create an action plan that will not merely offer you effective relief from your symptoms, but one that additionally can help you build a new vision for leading a more creative and enjoyable life. As one client said, "Audrey saw me through a point of dire questioning in my life with understanding and compassion. I have since made significant life changes I never would have thought possible...and recommend Audrey to anyone struggling with depression, anxiety, relationship issues and parental concerns."

Much of human suffering is about the way we experience things rather than the things themselves. Sometimes psychotherapy is about changing some events in our lives, but often it is about changing the experience rather than changing the things. Because all of the elements we need to achieve health and happiness are already within. and whether we change events or change the way we experience them, psychotherapy is always an act of courage.

After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can reliably interrupt this cycle, so you can stop struggling and start living. I work with my clients using cognitive-behavioral and humanistic approaches, and incorporate mindfulness-based interventions to decrease the impact of challenging thoughts and emotions, while simultaneously increasing engagement with who and what matters most. Your values and goals will guide our work together every step of the way.

I provide psychological services to help children and parents lead meaningful and vibrant lives. Disruptive behaviors, changes in the family structure, traumatic experiences, and developmental issues are some of many challenges families are faced with. Whether the school work has become too challenging, the behaviors seem unmanageable, you are concerned about your childs academic, social, or emotional development, or you are finding it difficult to sustain a healthy and enjoyable relationship with your child, services I provide can assist you. Those challenges are often accompanied with worry and concern as your child matures to a new stage of development and their needs change. Parents are faced with decisions on how to discipline, manage, and foster your childs physical, social, and emotional well-being. I offer individual, parent-child (dyadic), group, and individual parent consultations services are available to those seeking support, guidance, and meaning to what is taking place within themselves, their child, or their family.