Find a Therapist in Sparta, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

I'm a Licensed Marriage and Family Therapist (LMFT) with over 2 years of experience supporting individuals managing anxiety, depression, attention-deficit hyperactivity (ADHD), trauma, grief, and autism spectrum challenges in individual and group settings, as well as 8 years in the behavioral health field. I also have experience working with families seeking psychoeducation and support while navigating a family member's autism spectrum diagnosis.

We all have gifts from God, and I believe helping people to heal is one of my gifts. We are all on a journey of self discovery. All aspects of our life including the work that we do, the people that come into our lives, and the things that happen to us all provide an opportunity for growth and deepening our connection with ourselves and others. I have known I wanted to be a therapist since I was 13, because it was the first time when I saw a therapist that someone actually tuned into my feelings. Through this experience, I felt seen and truly began to see myself. The most valuable subject we can learn about to be successful in life is ourselves! How are we supposed to navigate through our lives without knowing ourselves? How can we be centered if we do not understand some underlying principles about psychology, such as how we interpret our environment, defense mechanisms we employ to protect ourselves from pain, and the mind-body-spirit connection? How can we navigate the many ups and downs of life without this knowledge? We cannot; we will be lost! That is why there is so much suffering in our world, because individually, as families, and as a society we are trying to navigate our lives without truly understanding and healing ourselves. Through understanding and healing, it helps to stop years of negative multi-generational patterns in families and helps to promote a deeper, happier more peaceful connection within and with others, which in turn, makes our world a better place.

Hello, I’m Courtney Minarsky, a licensed clinical social worker offering telehealth therapy to residents of New Jersey and New York. My approach to therapy is collaborative, practical, and encouraging. I use a strength-based perspective to help people understand their needs, accept their genuine selves, and heal pain from the past so that they can begin to finally feel calmer and happier. I am passionate about helping individuals navigate life’s challenges and find healing and growth through a supportive, compassionate, and non-judgmental therapeutic relationship. I have experience working with clients facing a range of issues, including anxiety, relationship issues, self-esteem struggles, and parenting challenges. My goal is to create a safe space where you can feel heard and understood while offering practical tools and insights that can support you in overcoming difficulties and making lasting positive changes. Together, we’ll collaborate to explore your thoughts, feelings, and behaviors in a way that brings clarity and healing. Whether you're dealing with overwhelming emotions, relationship difficulties, or looking to achieve personal growth, I’m here to support you every step of the way.

Holtz and Powell Marriage and Family Services LLC is a private and affordable fee for service therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicity, sexual orientations and religious backgrounds with no judgement and acceptance. We are an LGBT friendly practice. We are licensed in PA and DE Marriage and Family Therapy differs from traditional Individual Therapy in that all affected parties are included in therapy. Including all parties helps enhance the quality of relationships and create positive lasting changes in how individuals interact with one another. We do also work individually with clients from a relational perspective.

Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.

I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the best they can and aiming to keep getting better.

Hi! I'm a board-certified psychiatric mental health nurse practitioner based in Pennsylvania. I received my master's degree from Walden University in 2023 and have been helping those struggling with mental health challenges for over 14 years. I specialize in treating ADHD, depression, and anxiety, and I also provide medication management and brief supportive therapy.

Maybe you’re used to looking like you have it together, while internally you’re overthinking everything. You replay conversations, second-guess your decisions, worry about how others see you, or feel overwhelmed by emotions that are hard to shut off. You might be navigating relationship challenges, a major life transition, or simply feeling disconnected from yourself and unsure of what you actually want. I’m a Licensed Clinical Social Worker (LCSW) in New York, and I work with young adults and adults who want to better understand themselves, their relationships, and the patterns that keep showing up in their lives. Together, we’ll get curious about what’s underneath those patterns, not just focus on making the uncomfortable feelings go away. My approach is warm, collaborative, and down-to-earth. I draw from dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and other evidence-based approaches, while also making space for deeper exploration and meaningful change. Therapy with me is a place where you can show up as you are. I’ll meet you with compassion, ask thoughtful questions, gently challenge you when it’s helpful, , when appropriate, bring some humor into the room, too.

My ideal clients are adults and families who are struggling with substance use, mental health challenges, or feeling overwhelmed and unsure where to turn next. I specialize in supporting individuals with substance use and co-occurring mental health challenges, including anxiety, depression, and trauma. I provide assessment, clinical guidance, and care coordination to connect clients with the appropriate level of treatment and create a clear, supportive path toward stabilization and recovery. If you’re feeling overwhelmed, stuck, or unsure what to do next, you’re not alone. Reaching out can feel difficult, but it’s often the first step toward real change. I offer a supportive, nonjudgmental space to help you sort through what’s going on and figure out the right next steps, at your pace. I encourage you to reach out when you’re ready.