Disputes. Disconnection. Disagreement. Whatever you want to call it, conflict is a reality of every relationship. It’s impossible for people to agree on everything, so we all eventually find ourselves in situations where our needs, values, and perspectives differ from the people in our lives.
Some of us shy away from difficult conversati
It is often very difficult to find the right person to work with when you are going through a crisis or a time of change. Finding the right therapist can make a big difference in adjusting to changes in life and finding positive and often unexpected outcomes. It is essential that you feel that your therapist listens to you and understands you. I
PHONE AND INTERNET SESSIONS AVAILABLE. I am considered a "straight-shooter", but with true compassion and a healthy dose of good humor (I have had years of good and not-so-good therapy myself).
I work with COUPLES -- traditional, open and poly, due to the temptations of the internet and 'getting busted'. -- and INDIVIDUALS who
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
I have completed Level 1 & Level 2 traini
I know how real the struggle is. Waking up (if you even got sleep) feeling unsure, unprepared, and not at all confident. There's a baby, toddler, or teenager screaming and you're not sure you're up to the task of dealing with it, but you do it because you have to do it. The worst part is that you're supposed to feel joyful about it
Finding a safe place where you don't feel judged is the foundation of effective therapy. I believe everyone deserves the advantage of seeking relief and to reach for what they thought was too difficult or painful to achieve. I can be there to listen and support you and also provide more structured help as you need it. Whether you're certain abou
Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have r
I provide art therapy to children, teens, and adults with anxiety. Art therapy is a unique form of therapy that can help to improve self-awareness, identify strengths, and build self-regulation and coping skills. When my clients first come in, they are often feeling worried, uncertain, or overwhelmed. Art therapy involves a combination of traditi
Lauren is a licensed professional therapist, certified clinical trauma professional, approved clinical supervisor, and has a Masters degree in Marriage and Family Therapy. She has extensive experience working with the substance abuse and mental health population. She has worked with young children, teens, adults, and families struggling with depres
Life can be overwhelming and lonely at times. Managing relationships, work, family, kids, can be complicated, frustrating, and exhausting. We do our best, but there often comes a point when we feel stuck, defeated, confused, andor burnt-out. During these times it can be helpful to have a supportive, nonjudgmental guide to sit with you as you explor
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