My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
I subscribe to a holistic approach when it comes to therapy. By that I mean that I'm interested in understanding you as a complete person, rather than just a collection of symptoms or problems. I'm not interested in gathering information from you to support a specific diagnosis.
Instead, I want to hear your unique story, so I can see life thro
Suffering with anxiety and stress can stand in the way of your happiness. Sometimes friends and family just don't "get it" or simply lack the know-how to help you get past it. As a Licensed Mental Health Counselor, I work with adults to reduce symptoms of anxiety, unlearn self-criticism, develop healthy boundaries, and build meaningful
At times, the challenges of life can feel exhausting and overwhelming. Therapy is one of the biggest gifts you can give to yourself. Imagine being able to release all of your worries, stress and concerns in a safe, confidential environment where you will be supported instead of judged.
Imagine being heard completely without interruptions; with
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and nega
Life is hard, therapy doesn't have to be. I have over 15 years of experience providing strengths-based, solution-focused therapy. I utilize CBT and other evidence-based methods to treat depression, anxiety, relationship issues, grief and loss, and trauma and PTSD. I believe that effective therapy helps clients learn lifelong skills to navig
Life today is challenging in the best of times. The numerous variables that affect our everyday existence ( family, life,death,work ) are compounded by external forces over which we may feel we have little control; (economy,poverty,global warming, war). It can become very overwhelming and as a result we can be discouraged. My job as your therapis
Are you experiencing sadness, anxiety or depression? Relationship or job issues? Are you feeling lonely, anxious, or lost? Whether you are seeking relief from suffering, assistance with coping skills, or support making a decision, therapy can be helpful. I am an experienced psychotherapist providing psychotherapy to adults. My specialties include t
Choosing a therapist can be a daunting task whether it be for yourself or for your child. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor. For over 30 years now, I have been helping people like yourself overcome probl
Davis Mental Health Group (DMHG) is a dynamic practice that is lead by Seaton Davis. Seaton Davis is a Licensed Clinical Social Worker (LCSW) who holds a Master's degree in Social Work(MSW) from Rutgers University. Seaton and his staff currently provide individual and family therapy to children, adolescents, adults, and families focusing on the emo
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