Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better
Hello! I'm Kathryn (she, her) and I'm so glad you decided to take this step. I use a mix of modalities that best support you as an individual, underlined with a straightforward but humorous approach. From psychodynamic and insight-oriented therapy, mindfulness, movement, and somatic work, to cognitive reframing and reconciling conflicting
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
I have supported individuals and familes through using an empathetic and transparent counseling style. I enjoy utilizing evidence-based approaches such as Cognitive Behavior Therapy to help individuals through their specific therapeutic goals. In my spare time, I eenjoy spending time outdoors with friends and family.
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
Congratulations on your interest in beginning (or revisiting) psychotherapy.
I believe psychotherapy and psychoanalysis can be life-changing practices -- and that positive, productive treatment begins with a safe, trusting, confidential, compassionate, and empathic client-therapist alliance.
My approach is based in eclectic psychodynamic psyc
I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen
I can help by pointing out patterns or themes that I notice, exploring how and why the brain is wired the way it is, and help you build up armor to face whatever life throws at you. A typical session with me includes talking, cursing, crying, laughing, questioning, challenging, and a whole lot of compassion.
I provide online services for TX, VA,
At Peace and Wellness Center, we are committed to meet the emotional needs of our clients and to help them achieve a renewed sense of wellbeing. We believe that all people have the potential to achieve fulfilling and satisfying lives. The Center provides an array of behavioral therapy services to clients of different ages and backgrounds. Our psych
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