Find a Therapist in South Plainfield, NJ

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs.

My therapeutic style is warm, friendly, supportive, compassionate and competent. Psychotherapy is tailored to the specific needs of the client as they evolve in a collaborative relationship. I'm board certified by the American Board of Examiners in Clinical Social Work. My background and training in psychoanalysis, psychotherapy, teaching, and supervising psychotherapy is varied and extensive. I specialize in; general psychotherapy of personality problems, phobias and anxiety states, relationship loss trauma and stress, spinal, sports, dance, cardiac, neurological injury and surgical stress, adult and adolescent creative work blocks, self esteem, and academic problems, parent-adolescent communication problems, pet loss therapy, cognitive behavior therapy failures, supervision of psychotherapy from multi-model analytic approaches. Analytic institute faculty, training analyst, supervisor.

I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen in decades of work with various different people in NYC, and what I continue to see and be inspired by in each of the people and couples I work with now in psychotherapy. I am not a fan of the modern "medical model" of mental illness, which seems to come more and more from power dynamics in our current society and economy more than a deep understanding of the human condition and what it means to become one's true, best self in a complicated world. Rather, I embrace the perspective that our "symptoms" and "disorders" are actually useful clues to how we are out of balance with our best selves, and they become useful signposts which light one's own personal path to healing. I believe there is much out of balance with our modern human society and that this has effects on all of us. I believe our species is social by nature - that relationships sustain us, heal us, and also can be where we feel pains most sharply. The very things which allow us to connect with others are also those which make us vulnerable to injury. Most of us have been affected by our childhoods, times of dependence on others, etc. in ways which may have altered our own ability to even know our own true best self: how to find it, nurture it, support it, and have it thrive in balanced connections with the outside world. I have found the deeply personal process of psychotherapy to be the single most effective way to find, heal and care for our best selves.

Feeling more like a passenger than a driver on life's journey is a common experience, especially when the path you're on doesn't align with your goals. The overwhelming stress and anxiety you feel may stem from trying to meet expectations that no longer serve you, leaving you feeling stuck and uncertain about how to move forward. Reaching out for support is a courageous first step toward feeling better. Imagine finding the clarity and peace you're seeking, allowing you to focus on your own needs and goals. Together, we can explore the patterns in your life and equip you with proven techniques to help you thrive rather than just survive. Our sessions are a partnership, honoring your past while energizing your present to create a better future. I provide both in-person and telehealth sessions for residents in New Jersey. If you're ready to start your journey toward personal growth and a more meaningful life, please feel free to email or call me today.

If life feels overwhelming, you’re questioning aspects of your identity, or you’re ready to focus on your healing, therapy can offer a space to pause and reflect. In our work together, I aim to create a supportive, nonjudgmental environment where you can explore your experiences, gain insight into recurring patterns, and consider new ways of understanding yourself and your relationships. We’ll also acknowledge how larger systems and everyday contexts influence how you move through the world. Choosing a therapist is a personal and meaningful decision. If this approach feels aligned with what you’re looking for, I invite you to reach out to schedule a free 15-minute video consultation. I’d be glad to connect and see if we’re a good fit.

I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting. My approach to therapy draws primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Are you struggling with depression or anxiety due to life transitions? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem? I use a collaborative approach to helping women in therapy. Together we can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want you to feel heard, understood and respected in a non-judgmental environment. I will work with you to identify goals that are in line with your unique needs and values. I find it important to use honesty and transparency to meet each woman where they are in the therapy process. Together we can work as a team to increase insight and develop strategies to improve your quality of life.

Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully and where we will work together to understand and resolve the issues with which you are struggling--both in terms of how they affect your life now and in terms of how they became issues for you in the first place. I work with adults and adolescents who are struggling with a wide range of concerns, including relationship difficulties, perfectionism, anxiety, depression, loss, low self-esteem, and many more. When you enter my office, we will talk together about what you are having difficulty with and where you are feeling stuck. I strongly believe that therapy should be an interactive process, where we work together as a team. I received my bachelor's degree in psychology from Yale University and my master's degree in clinical social work from New York University. My theoretical approach is eclectic, but grounded in a psychodynamic approach to therapy, which means that we will work to establish benefits that not only help you right now, but can also stand the test of time. I look forward to hearing from you!

I’m a Licensed Clinical Social Worker (LCSW) in New Jersey, specializing in anxiety therapy and stress counseling. Life can feel overwhelming at times. It’s not always easy to navigate challenges on your own. If you’re feeling stuck, anxious, or unsure how to move forward, I want you to know you don’t have to face it alone. I’m here to help. As a mental health therapist, I offer stress counseling and anxiety therapy in a safe, supportive space where you can feel heard, understood, and valued. Together, we’ll explore what’s holding you back. We’ll work toward meaningful change at a pace that feels right for you. My approach is collaborative and compassionate, blending evidence-based techniques with genuine care to help you uncover your strengths and build the life you want. Whether you’re struggling with relationships or simply feeling disconnected, I’m honored to walk alongside you as you take this important step toward healing and growth.

I have been a creative arts somatic psychotherapist since 1982. I was trained and also completed certification in Rubenfeld Synergy wity Ilana Rubenfeld Hakomi Mindfulness based Somatic Psychotherapy with Ron Kurtz and Pat Ogden and faculty. Somatic Experiencing with Peter Levine phd. Family Constellations with Bert Hellinger Pre and peri natal Birth processing with Ray Castellino and Myrna Martin Jungian Professional Enrichment with Don Kalshed Biodynamic Cranial Sacral Therapy with Michael Shea. Modern Group Analysis with Dr. Louis Ormont. And Recovery PiT training with Pia Melody. I am also in recovery for co- dependency and I presently specialize in the integration of the spiritual realms with kinesthetic awareness. I assist my clients in finding a secure attachment with their essence of BEING and developing ongoing emotional resilience while on the path of LOVE and embodiment.