I am a Licensed Therapist in New York, New Jersey, Pennsylvania & Connecticut. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy app
My approach is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel safe to explore their experiences. I draw from evidence-based practices to help individuals build insight, develop coping strategies, and foster meaningful change aligned with their values and goals.
In therapy with me, you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, how you can have a new experience of yourself, and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know yo
I'm an emotionally focused, relational therapist, which is a fancy way of saying I pay close attention to what's happening between us in the room and between you and the people in your life. I pull from a bunch of modalities, including internal family systems (IFS), brainspotting, cognitive behavioral therapy (CBT), attachment work, and psy
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
Many high-achieving women reach midlife carrying years of responsibility, emotional labor, caregiving, perfectionism, and chronic stress — often while quietly struggling with anxiety, burnout, emotional overwhelm, or the feeling that they no longer recognize themselves. Hormonal transitions during perimenopause and menopause can intensify the
I support clients in building the skills to regulate emotions, navigate challenges, and create meaningful, lasting change. My work integrates my training as a therapist, behavioral scientist, mindfulness teacher, and coach, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Em
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
I'm a New York city-based licensed clinical social worker (LCSW). I am also licensed in the state of California. I work with individual adults as they manage challenges such as anxiety, depression, marriage, relationship, and dating issues, aging and caregiving concerns, parenting, pregnancy, and career and life transitions.
Therapy meets y
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
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